Welcome back to Alder Tree Mindfulness -The Podcast.  In this week's episode, Roger invites you to experience a different pace, pauses, reflection, and a calming restful place we can always return to whenever we need it.  The journey starts with a reading of a wonderful poem by Danna Faulds "Walk Slowly".  Enjoy!

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All the episodes of Alder Tree Mindfulness offer, insights, practical tools, and life-affirming talks, giving you the tools to fall in love with this one-time offer of life that we have been given. Roger pulls from his last ten years of studying what it is that makes us humans, fulfilled and contented and also from his own experience of burnout, anxiety, and subsequently re-discovering the joy of living again. The Podcast delves into positive psychology coaching, mindfulness, meditation, and all things well-being.  For more information head over to the online platform at https://www.aldertreemindfulness.co.uk/