In this episode of the Results Not Typical Podcast, Nikki chats with yoga teacher Caitlin Doherty about the importance of slowing down and how it relates to self car, self acceptance, and yoga.

They discuss:

• How capitalism, hustle culture, and perfectionism encourages us to sacrifice ourselves for the sake of productivity
• The power of learning to slow down and be more intentional with your workouts, movement practice, and life
• Why the most "productive" life isn't always your best life
• How to find self worth outside of what you produce and what you look like
• Ways to cultivate a yoga practice that is built on self acceptance and rest instead of performance

Connect with Caitlin:

Instagram: @caitlindohertywellness

Website: https://www.caitlindohertywellness.com/

Connect with Nikki:

Join Kettlebells Made Simple: naablevy.com/kettlebells-made-simple

Join her list for free workouts and fitness tips at naablevy.com/newsletter

Instagram @naablevy

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