🎙️ Podcast Title: Three Sisters Stories 📌 Episode Title: Slowness, Trust & Too Muchness: Letting the Body Lead 📄 Episode Summary:

In this tender and soul-nourishing episode, Victoria and Serena reflect on the ripple effects of a powerful question game. What began as an exploration of "too muchness" and teaching a child to read evolved into a deep conversation about embodiment, intuitive living, and trusting the body's wisdom. Together, they unpack slowness as a sacred teacher, the role of gut health in clarity and discernment, and how love—not pressure—transforms us.

🌟 Key Takeaways & Themes:

• 🌀 Slowness as Sacred Practice: True change begins when we slow down enough to feel the moment.

• 💬 The Game as a Mirror: How structured questioning revealed core truths about love, learning, and self-worth.

• 🌊 Trusting the Body's Rhythm: Letting the nervous system lead, and honoring personal pace over external timelines.

• ❤️ Healing Through Belonging: Why being truly seen dissolves shame and reclaims our softness.

• 🌿 Gut Health & Inner Clarity: How a clean biochemistry supports intuition and self-trust.

💬 Standout Soundbites:

• Serena: "We only feel shame when we're with the wrong people."

• Victoria: "Learning doesn't have to be hard. It just has to feel true."

• Serena: "Can I trust myself here? And the answer is yes."

• Victoria: "You're not too much. You're a woman. And that is sacred."

• Victoria: "If your gut is clear, your signals are clear. It's not magic. It's biology."

⏰ Chapters and Timestamps:

🎙️ [00:00 - 02:48] – Revisiting the Game How one exercise shifted their internal and external worlds.

🌀 [02:49 - 06:41] – Too Muchness as a Portal Serena shares how deep inquiry helped her embrace her full range.

🌊 [06:42 - 10:38] – Calling in What You're Ready For The ease of alignment when the system is clear and pure.

💬 [10:39 - 17:30] – Tuning In vs. Changing Others Why clarity is not about control—but about resonance and pivoting.

👁️ [17:31 - 24:14] – Trusting Intuition Through Clean Biochemistry The body as a tuning fork for what's true.

📚 [24:15 - 30:00] – Redefining Learning with Love A new tutor, a postpartum father, and what makes a learning environment truly supportive.

🤝 [30:01 - 35:00] – Slowness and the Art of Movement Holding both speed and stillness in rhythm with your nervous system.

🧬 [35:01 - 41:45] – Biochemistry & Debris Clearing the extracellular matrix for true listening and aligned action.

🙏 [41:46 - 46:14] – Closing Prayers A blessing for clarity, softness, and the courage to trust what's here.

📢 Like What You Hear?

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💡 Want to Work with Us?

• Serena on Instagram: @mistressofthebody

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• Learn more: victoriagyore.com

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