🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Art of Expression: Safety, Performance & Somatic Truth 📅 Episode #: 26

What's the difference between authentic expression and performance? And what if the answer isn't either/or—but both?

In this episode, Serena and Victoria dig into the messy, beautiful terrain of somatic expression, emotional range, and the survival patterns that shaped how they learned to be seen, be quiet, or be "just enough." With humor and raw honesty, they explore how early dynamics of family, systems, and survival influence how we move emotion—and why some of our loudest expressions may be the most sacred.

They unpack the idea that expression isn't always "pure"—but it's always true. Whether it's tears, rage, sound, stillness, or song, this episode is an invitation to meet your edges without apology, and find safety inside your own range.

🎭 What We Call Performance May Be Prayer Not all "attention-seeking" is shallow. Sometimes it's the body's last attempt to be witnessed.

🧬 Childhood Trains Expression Loud, soft, shut down, explosive—your emotional tone was shaped long before you had language for it.

🔊 Sound as Regulation & Ritual Breath, pitch, vibration—these aren't just "healing tools." They're ancient languages of safety and expression.

🌀 Range Is Intelligence A healthy nervous system can hold grief, anger, ecstasy, and play. Expression is a sign of maturity—not a weakness.

💞 Expression Isn't Always for You Is this expression for approval or for integration? The answer changes everything.

⏰ Chapters & Timestamps

• 00:00 – 03:46 Welcome & The Retreat That Sparked This Episode

• 03:47 – 07:51 Childhood, Performance & The Survival Strategy of Expression

• 07:52 – 13:54 Shame, Emotional Repression & The Crybaby Complex

• 13:55 – 18:55 ER Stories, Nervous System Cost & Emotional Range

• 18:56 – 23:30 Integration, Parts Work & Performing to Stay Alive

• 23:31 – 27:39 Art, Attention & Who Expression Is Really For

• 27:40 – 32:51 Dark Era, Voice Practice & Singing as Healing

• 32:52 – 35:36 Quiet Power, Composure & Daily Practices

• 35:37 – 38:51 Sound, Movement & Neuroplasticity in Real Life

• 38:52 – 44:56 Gendered Emotions, Cocks vs Vulvas & Ancestral Expression

• 44:57 – 49:27 Liberating Lineages & Expanding What's Allowed

• 49:28 – 50:41 Prayer, Permission & Playing at the Edge

• 50:42 – 51:00 Final Blessing & Farewell

Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our free 7-Day Slowness Practice Guide. Share this episode with someone exploring their emotional voice, ancestral healing, or creative permission.

For more episodes on embodiment, polarity, somatic voice, feminine rage, and expressive freedom.

Follow Serena → @mistressofthebody Follow Victoria → @victoria_gyore Website (Serena & Victoria – About Page) → victoriaandserena.com/about Website (Victoria) → victoriagyore.com

This podcast is shared through The Gift of Presence and Being Private Membership Association (PMA). By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.

Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.

As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.

The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.

This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.

© 2025 Victoria, Serena & Ellen. All rights reserved.

🎙️ Podcast Title: Three Sisters 📌 Episode Title: STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing 📅 Episode #: 24

📄 Episode Summary: In this illuminating and laughter-filled episode, Serena and Victoria welcome Ellen Heed—respected educator, STREAM founder, and a true pioneer in the integrative healing space. Together, they explore the sacred science of scar tissue, the emotional landscape of fascia, and what it really means to heal in four dimensions.

Through honest conversation and shared history, they break down the STREAM approach to healing, which weaves together biochemistry, biomechanics, scar tissue remediation, and emotional awareness. From poop to perfectionism, cancer care to comfort food, this episode blends clinical clarity with deep care—reminding us that the body's messages are trustworthy, and that healing happens in both the data and the mystery.

Whether you're a practitioner, patient, or just scar-curious, this episode is an invitation to get intimate with your fascia, your story, and your power.

🎧 Episode Title: STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing

🌟 Key Themes & Takeaways 🩻 Scars Are Intelligent Tissues Far from inert, scars influence everything from digestion to emotional regulation—and Western medicine often misses the mark.

🧬 Fascia as a Language System Fibrotic fascia can trap trauma patterns, block lymph and blood flow, and interfere with your body's self-healing communication network.

🌀 Healing Requires 4 Domains STREAM works through biochemistry, biomechanics, emotional integration, and scar tissue—none can be skipped.

🍲 Cravings Carry Clues What you reach for in the fridge is often connected to your history, biochemistry, and survival patterns—not just willpower.

🧘🏽‍♀️ Touch Is a Diagnostic Tool STREAM isn't about "fixing"—it's about listening with your hands and co-regulating with the body in front of you.

⏰ Chapters & Timestamps [00:00 – 04:22] Welcome Ellen: The Third Sister Arrives [04:23 – 09:15] What STREAM Really Is & The Four Domains [09:16 – 15:44] Fascia, Western Medicine & The Problem With Imaging [15:45 – 23:07] Cancer, Fibrin & Pre-Metastatic Niches [23:08 – 28:49] Biochemistry, Food Schema & Emotional Reward Systems [28:50 – 36:02] Scars, Children & the Medical System's Blind Spots [36:03 – 42:21] Perfectionism, Humanity & The Spiral Path [42:22 – 47:30] Tattoos, Surrender & Food As Medicine [47:31 – 55:16] Potatoes, Soft Serve & The Fight for Carbs [55:17 – 1:02:41] Titration, GAPS, and Listening to the Body [1:02:42 – 1:11:17] Touch, Trauma, and Sensing with the Hands [1:11:18 – 1:17:39] The Role of the STREAM Practitioner [1:17:40 – 1:24:06] Western Medicine, Nurses & The New Paradigm [1:24:07 – 1:30:33] Periods, Palates & Intuitive Eating [1:30:34 – 1:36:12] What Are You Fired Up About? [1:36:13 – 1:41:00] Gratitude, Immersion, and The Prayer of Remembering

📢 Like What You Hear? Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our Free 7-Day Slowness Practice Guide. Send this to someone exploring fascia, food, or the layered process of healing.

🎧 Subscribe for more episodes on embodiment, STREAM, scar integration, intuitive healing, and fascia-based leadership.

💡 Want to Learn More from Ellen Heed & STREAM Website → ellenheed.com Scar Tissue Remediation Trainings → scartissueremediation.com The Prolapse Masterclass → https://ellens-school-c715.thinkific.com/courses/prolapsemaster Instagram → @ellenheed Facebook → facebook.com/ellenheed

Follow Serena → @mistressofthebody Follow Victoria → @victoria_gyore Website (Serena & Victoria – About Page) → victoriaandserena.com/about Website (Victoria) → victoriagyore.com

This podcast is shared through The Gift of Presence and Being Private Membership Association (PMA). By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.

Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.

As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.

The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.

This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.

© 2025 Victoria, Serena & Ellen. All rights reserved.

🎙️ Podcast Title: Three Sisters 📌 Episode Title: Do You Even Want to Live? Medicine, Polarity & Soul Path 📅 Episode #: 23

📄 Episode Summary: In this soul-deep and unflinching conversation, Serena and Victoria ask a question most people are too afraid to speak aloud: Do you even want to live? This episode explores that question not as a diagnosis—but as an invitation. Through reflections on ER work, breast cancer scares, PMS rage, spiritual polarity, and soul path awareness, they unearth how death and aliveness sit side by side.

They talk about the way people unconsciously walk toward death long before they stop breathing. And how we each have the power—and the responsibility—to choose life again and again through our food, our boundaries, our relationships, and our truth.

This is an episode about walking fully in your humanity while remembering your divinity. It's an episode about choosing to live—on purpose.

🌟 Key Themes & Takeaways ⚕️ ER Reality vs Spiritual Awakening What Western medicine gets wrong—and what it quietly teaches about the will to live.

⚖️ Polarity as Awakening Tool Contrast awakens. Whether you spiral slowly or shock open, your path is yours to walk.

🧬 Soul Contracts, Timing & Karma Your soul has a blueprint. But you still have to say yes to your own expansion.

💥 Expression Doesn't Equal Disconnection You can be full of fire and PMS and still be held by God.

🌹 Closed Cunts & Open Hearts The protection mechanism is not a flaw. It's a sacred strategy—and it can also evolve.

💬 Notable Quotes Serena: "Do people even want to live? Because their choices say otherwise." Victoria: "Living is dying. Every choice is also a death—and a prayer." Serena: "I want to be walked into a room as the closed cunt and the open heart." Victoria: "I'm not porous to evil—but I can still bless what I don't let in."

⏰ Chapters & Timestamps [00:00 – 02:30] Welcome & Ashland Integration Begins [02:31 – 06:43] Do People Really Want to Live? What the ER Teaches Us [06:44 – 11:27] Consciousness, Choice & Western Medicine [11:28 – 17:26] Cancer Scares, Death Portals & Never Going Back to Sleep [17:27 – 23:38] Spiral Awakening vs Shock Awakening [23:39 – 28:01] Karma, Soul Contracts & Your Unique Soul Path [28:02 – 33:58] Belonging Through Difference & The Airport as Portal [33:59 – 38:42] The Runway Walk, The Dark Witch & Luggage as Shadow [38:43 – 43:51] Sex Work, Projection & Walking Fully Expressed [43:52 – 47:33] PMS, Protection & The Art of the Closed Cunt [47:34 – 52:56] Connection vs Protection, Boundaries & God in the Body [52:57 – 57:15] Final Reflections, Daily Choices & Courage to Choose [57:16 – 58:00] Prayers: Let Life Penetrate, Let Death Guide

📢 Like What You Hear? Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our free 7-Day Slowness Practice Guide. Share this episode with someone walking through transition, grief, or existential initiation.

🎧 Follow for more episodes on embodiment, polarity, prayer, death, and divine reclamation.

Follow Serena → @mistressofthebody Follow Victoria → @victoria_gyore Website (Serena & Victoria – About Page) → victoriaandserena.com/about Website (Victoria) → victoriagyore.com

This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service

Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.

As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.

The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.

This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.

© 2025 Victoria, Serena & Ellen. All rights reserved.

🎙️ Podcast Title: Three Sisters 📌 Episode Title: Slow Trust, Fast Minds & The Game of Becoming 📅 Episode #: 22

📄 Episode Summary: In this spacious, soulful episode, Victoria and Serena play one of their favorite tools for self-inquiry: The Question Game. Originating from Steven Jaggers and the Somatic Breathwork world, this practice invites presence, curiosity, and emotional excavation—without searching for answers.

This week's conversation begins with Victoria's real-time process around anger and judgment and unfolds into a heartful exploration of childhood wounds, nervous system speed, boundaries, soul contracts, and creative rituals. Through poetic pauses and playful reverence, they model what it means to be in slow trust—even when the mind is racing and life is full.

This isn't a typical podcast episode. It's a tender experience of being witnessed in becoming.

🎧 Episode Title: Slow Trust, Fast Minds & The Game of Becoming

🌟 Key Themes & Takeaways 🌀 The Game as a Portal A practice of "what" and "how" questions—no answers, no "why"—to slow down the mind and listen to the soul.

🔥 Anger and Judgment as Messengers Tracking how these emotions show up in the body, boundaries, and history offers deep clarity.

🧘🏽‍♀️ The Nervous System Has a Speed From rage to rest, it's not about stopping—it's about listening for the tempo of truth.

🌲 Integration Is Multigenerational Your 5-year-old, 18-year-old, and 49-year-old selves may all be in the room—and none of them are wrong.

🎨 Creativity as Medicine Singing, writing, walking, puzzles—rituals that shift speed and make space for belonging.

💬 Notable Quotes Victoria: "The soul knew what it was doing—even if the girl didn't." Serena: "What if this is just how I play?" Victoria: "Judgment on judgment is where I don't want to live." Serena: "Slow. Trust. Feeling. That's the anchor."

⏰ Chapters & Timestamps [00:00 – 02:30] Welcome, Wobbly Beginnings & Life in Motion [02:31 – 05:08] What Is the Question Game? Origins & Rules [05:09 – 14:00] Victoria's Thread: Anger, Belonging & Boundaries [14:01 – 17:46] Singing, Writing & Slowing the Fast Mind [17:47 – 20:45] Trusting the Reps & Soul Wisdom in Process [20:46 – 29:30] Serena's Thread: Soul Contracts, Speed & Heartwork [29:31 – 33:29] Mushes, Butts, and God in the Breath [33:30 – 36:48] Prayers, Pacing & The Delivery of Medicine

📢 Like What You Hear? Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our free 7-Day Slowness Practice Guide. Share this with someone who needs less figuring out—and more being with.

🎧 Follow for more episodes on embodiment, curiosity, healing, nervous system pacing, and soul play.

Follow Serena → @mistressofthebody Follow Victoria → @victoria_gyore Website (Serena & Victoria – About Page) → victoriaandserena.com/about Website (Victoria) → victoriagyore.com

This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service

Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.

As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.

The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.

This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.

© 2025 Victoria, Serena & Ellen. All rights reserved.

🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Edge Is the Invitation: Loss, Service & Somatic Strength 📅 Episode #: 21

📄 Episode Summary: In this grounded and soul-deep episode, Victoria and Serena explore the shape and meaning of capacity—but not through the lens of output or hustle. Instead, they enter into an honest reflection on how grief, motherhood, burnout, desire, and spiritual devotion all stretch and shape our edges. And how those edges, far from being problems, are portals.

Through lived stories of adrenal recovery, miscarriage, leadership, and mothering, they offer a portrait of what it means to meet yourself at capacity—and still choose to serve from the center. This is an episode for the woman who's navigating depletion and devotion at once, and who's ready to see her limits as sacred information, not shame.

🎧 Episode Title: The Edge Is the Invitation: Loss, Service & Somatic Strength

🌟 Key Themes & Takeaways 🌊 Edges Are Not the End—They're the Opening What challenges you most might be the exact place your soul is growing.

🫀 Loss Can Be a Capacity Expander Grief breaks us open—but it also makes us more porous, more tender, more real.

🧘🏽‍♀️ Somatic Strength Is Pacing, Not Power Through Nervous system resilience looks like rest, titration, and honest yes/no boundaries.

🔥 Desire Is a Clue, Not a Demand Wanting to do more doesn't mean it's time. Desire is an arrow—follow it, don't force it.

💞 Service Must Include You You can't serve from a place that betrays your body. True service starts with self-honoring.

💬 Notable Quotes Serena: "The edge isn't where you stop—it's where you listen harder." Victoria: "My miscarriage didn't just end a pregnancy—it began a new devotion to my body's truth." Victoria: "Service without capacity becomes martyrdom." Serena: "I'm not here to serve the world at the expense of my own nervous system."

⏰ Chapters & Timestamps [00:00 – 03:25] Welcome & Why Capacity Is More Than Output [03:26 – 06:41] Motherhood, Desire & Living With One Hand Tied [06:42 – 11:44] Definitions of Capacity & The Somatic Body as Container [11:45 – 15:00] Divine Downloads, Boundaries & Titration [15:01 – 21:15] Bridge Events, Burnout & Comparison Stories [21:16 – 27:00] Homeschooling, Adrenals & Healing in Spring [27:01 – 32:50] Puzzles, Children & Teaching Capacity in Real Time [32:51 – 36:20] Co-regulation, Leadership & Nervous System Mirroring [36:21 – 42:11] Loss, Desire & The Spiritual Parallel of Miscarriage [42:12 – 49:30] Service, Scarcity & Rebuilding From the Rubble [49:31 – 54:13] Pleasure, Pain & Spotting Through the Spin [54:14 – 59:04] Trust, Car Mishaps & Real-World Practice [59:05 – 1:03:00] Final Blessings, Compassion & Closing Prayer

📢 Like What You Hear? Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our free 7-Day Slowness Practice Guide. Share this episode with someone who's navigating a capacity shift, grief, or sacred burnout.

🎧 Follow for more episodes on embodiment, grief, healing, polarity, prayer, and service.

Follow Serena → @mistressofthebody Follow Victoria → @victoria_gyore Website (Serena & Victoria – About Page) → victoriaandserena.com/about Website (Victoria) → victoriagyore.com

This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service

Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.

As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.

The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.

This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.

© 2025 Victoria, Serena & Ellen. All rights reserved.

🎙️ Podcast Title: Three Sisters 📌 Episode Title: Bless It, Bitch: What Dysregulation Really Teaches Us 📅 Episode #: 20

📄 Episode Summary: In this fiery and nuanced episode, Serena and Victoria take on the ever-trending topic of nervous system regulation and dysregulation—but with the grounded, irreverent, embodied honesty Three Sisters is known for.

From AI definitions to grief-driven prayer, they explore what it really means to be "regulated," why language can't capture the full human experience, and how dysregulation might not be a problem at all—it might be a portal. Through stories of workshops, marriage, friendship, and sitting in the dark with water and tears, this conversation reminds us that healing isn't linear, it's layered, and often, it's sacred mess.

If you've ever felt like you're doing "all the right practices" and still can't find peace—this one's for you.

🎧 Title Options (for reference): Bless It, Bitch: What Dysregulation Really Teaches Us

🌟 Key Themes & Takeaways 💥 Dysregulation Isn't Dysfunction It's information. A signal. A sign you're human—and you're alive.

🌀 Your Center Isn't a Destination It's a feeling you return to again and again, like a home you build through devotion.

📡 Tracking vs Control Reading the room isn't always fear—it can be discernment, wisdom, and regulation in motion.

🫀 Play vs Seriousness: Nervous System Expressions Different nervous systems = different languages. Your regulation doesn't need to look like anyone else's.

🧘🏽‍♀️ Practices Are Portals, Not Fixes Whether it's coffee enemas, boxing, bodywork, or prayer—your practice isn't a promise. It's a presence.

💬 Notable Quotes Serena: "I did all the things: meat stock, coffee enema, meditated, vibrated—still couldn't relax. So I got held." Victoria: "Regulation isn't about being zen. It's about riding the wave of being a human—and blessing it." Serena: "I make my life a puzzle. Each practice is a piece that feeds a part of me." Victoria: "This is divine submission. Not because it's easy—but because it's real."

⏰ Chapters & Timestamps [00:00 – 03:12] Welcome, Newsletter & Upcoming Free Masterclass [03:13 – 06:27] The Mystery of Language, Art & Nervous System Talk [06:28 – 10:47] Immersions, Somatic Time & Liminal Space [10:48 – 13:30] AI Definitions vs Real-Life Experience [13:31 – 16:25] Riding the Wave: Hot Mess as Sacred Data [16:26 – 20:50] Tracking, Control & the Wisdom of Collapse [20:51 – 24:39] Archetypes, Sunshine, and Workshop Shifts [24:40 – 27:21] Showing Up With All of You (and When Not To) [27:22 – 32:08] Contrast, Titration, and Interdependence [32:09 – 36:55] Seriousness, Play & Nervous System Styles [36:56 – 41:18] Devotion, Depth & Coming in With "All of You" [41:19 – 44:45] Best Friend Banter & How We Play [44:46 – 49:40] Marriage, Parenting & The Gift of Being Witnessed [49:41 – 53:15] Self-Care Calendars, Archetypes & Daily Puzzle [53:16 – 58:10] When the Practices "Don't Work" & Letting Go [58:11 – 59:07] Prayers for Centering & Final Blessings

📢 Like What You Hear? Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our free 7-Day Slowness Practice Guide. Share this episode with someone navigating the messy middle.

🎧 Follow for more episodes on embodiment, nervous system healing, polarity, and somatic spirituality.

Follow Serena → @mistressofthebody Follow Victoria → @victoria_gyore Website (Serena & Victoria – About Page) → victoriaandserena.com/about Website (Victoria) → victoriagyore.com

This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service

Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.

As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.

The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.

This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.

© 2025 Victoria, Serena & Ellen. All rights reserved.

🎙️ Podcast Title: Three Sisters 📌 Episode Title: Poop Is Prayer: Coffee Enemas, Detox & Pleasure at the Root

📄 Episode Summary: In this sacred, hilarious, and deeply educational episode, Victoria and Serena go all-in on a topic many avoid but everyone needs to understand: poop—specifically through the lens of coffee enemas, biochemistry, and self-regulation. From the bathroom floor to the ER, they explore why elimination is a spiritual practice, an emotional assessment tool, and a pleasure ritual.

With stories of personal healing, scar integration, travel rituals, and hilarious bathroom mishaps, this episode offers a grounded and irreverent guide to reclaiming the root. They unpack how coffee enemas influence not only your liver and lymph, but your boundaries, your brain fog, your menstrual cycles, and even your creativity.

This isn't just about digestion—it's about devotion. And maybe a little bit about becoming an Anal Ambassador.

🎧 Title Options:

1. Poop Is Prayer: Coffee Enemas, Detox & Pleasure at the Root

2. Anal Ambassadors: Pleasure, Poop & Parasympathetic Healing

3. The Art of the Enema: Root Rituals, Tallow, and Titration

🌟 Key Themes & Takeaways 🧠 Coffee Enemas as Assessment Tools How you hold, release, and prep gives real-time insight into your nervous system and boundaries.

🩸 Detox Pathways = Emotional Clarity When your liver's overloaded, so is your life. Clearing out equals clearer thinking, cycles, and choices.

🌿 The Gut as a Mirror for Your Inner World Your poop tells a story—hydration, regulation, and even gallbladder decision-making.

🎭 Pleasure + Pain + Play = Healing Enemas as a spiritual, erotic, and sometimes hilarious practice of deep listening and nervous system growth.

🧴 Tallow, Setup, and Sacred Space Creating a safe container matters. So do lube amounts. (Trust us.)

💬 Notable Quotes Serena: "Every coffee enema is a good coffee enema. Just like meditation—some are profound, some are messy." Victoria: "When you touch your anus, you're touching the temperature of your nervous system." Serena: "I like being empty… so I can be filled with pleasure." Victoria: "Poop is a pleasure practice. And poop is prayer."

⏰ Chapters & Timestamps [00:00 – 03:00] Welcome to the Poop Episode: Why We Talk About It [03:01 – 07:00] Coffee Enemas & Resistance: The Way You Do One Thing... [07:01 – 14:30] ER Stories, Constipation, and Toxic Load [14:31 – 20:20] Pregnancy, Postpartum & The Poop Connection [20:21 – 25:00] Nervous System Insight Through the Anus [25:01 – 30:40] Edging, Self-Regulation & Erotic Overlap [30:41 – 36:15] Detox, Cycle Support & The GAPS Protocol [36:16 – 43:10] Gallbladder, Green Poop & Listening to the Bowl [43:11 – 48:00] Setting Boundaries, Sacred Space & Bathroom Time [48:01 – 52:10] Coffee Enema Parties, Play & Shared Ritual [52:11 – 56:20] Poopgasms, Creative Highs & Rewriting Shame [56:21 – 56:40] Invitation to Explore the Practice

📢 Like What You Hear? Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our free 7-Day Slowness Practice Guide. Share this episode with a friend who's ready to reclaim their body, boundaries, and bathroom.

🎧 Follow for more episodes on embodiment, healing, polarity, and pleasure as practice.

💡 Want to Work with Us?

Follow Serena → @mistressofthebody Follow Victoria → @victoria_gyore Website (Serena & Victoria – About Page) → victoriaandserena.com/about Website (Victoria) → victoriagyore.com

This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service

Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.

As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.

The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.

This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.

© 2025 Victoria, Serena & Ellen. All rights reserved.

🎙️ Podcast Title: Three Sisters 📌 Episode Title: Swim to the Other Side: Resistance, Scars & Investing in Yourself

📄 Episode Summary: In this vulnerable, fire-filled episode, Victoria and Serena explore the full-body stretch that comes with investing in yourself—whether financially, emotionally, or spiritually. They unpack the resistance that always surfaces: the fear, the stories, the somatic scars, and the gripping at the edge of transformation.

Through personal stories of swimming lessons, community witnessing, and the wounds we carry from childhood and culture, they illuminate the emotional cost of staying small—and the radical rewards of moving through resistance with presence and power.

This is an episode about crossing thresholds. It's about choosing self-leadership, honoring your stretch, and becoming the version of you waiting on the other side.

🌟 Key Themes & Takeaways 💸 Resistance Is Part of the Investment Fear doesn't mean no—it means initiation. All resistance is information.

🧠 Scars Are Stories That Need Witnessing When you meet them fully—in your body and in community—they shift.

🌀 Stretch Before You Break Create capacity by playing at your edge, not ignoring it.

👁️ Gaze Up, Not Down The long-term version of you—wise, rooted, expressed—is asking you to keep going.

🫂 Healing Requires Being Seen You can't transform alone. Real witnessing collapses time and catalyzes change.

🔥 Every No Has a Cost Indecision costs just as much as action—often more. What do you choose?

💬 Notable Quotes Serena: "All the resistance that comes up is the stuff you want to bring into the work." Victoria: "There's a cost to not swimming to the other side of the pool." Serena: "Scars can dissolve in an instant when they're met with precision." Victoria: "This isn't punishment. It's the beautiful design of transformation."

⏰ Chapters & Timestamps [00:00 – 02:27] No pants, lemon water & how we start the day [02:28 – 05:53] Biting into transformation at your own pace [05:54 – 11:18] Scars, resistance & the nervous system's truth [11:19 – 16:10] Stretch, surrender & shifting into the long game [16:11 – 21:10] The lie of being "othered" & how we all carry it [21:11 – 26:28] Community as magic, collapse, and time-bending [26:29 – 31:06] Stories that melt in the presence of witnessing [31:07 – 36:12] The fear of being seen & asking for support [36:13 – 42:59] Childhood scars, masculine rupture & safe coaching [43:00 – 48:08] Birthing the new you & letting the old self go [48:09 – 53:30] Holding your long-term vision through initiation [53:31 – 57:27] Taking self-portraits in the trenches [57:28 – 1:00:28] Prayers for courage, healthy delusion & devotion

📢 Like What You Hear? Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our free 7-Day Slowness Practice Guide. Help us share this medicine with more women standing at the edge of their next chapter.

🎧 Subscribe for more episodes on embodiment, healing, transformation, and truth-telling.

💡 Want to Work with Us? Work with us 1:2 → victoriaandserena.com/coaching Follow Serena → @mistressofthebody Follow Victoria → @victoria_gyore, victoriagyore.com

⚠️ DISCLAIMER

This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.

Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.

As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.

The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.

This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.

© 2025 Victoria & Serena. All rights reserved.

🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Ego in the Mirror: Tattoos, Aging & Belonging

📄 Episode Summary: In this tender and truth-telling episode, Victoria and Serena unpack the raw, real process of identity transformation when it's visible on the outside. From letting hair go gray to inking a neck tattoo, they explore what it means to be seen in process—not just after the glow-up, but during the shaky, messy middle.

This is a conversation about ego, image, aging, art, and the permission to be in-between. They reflect on the spiritual lessons of changing form, the projections that come with visibility, and the sacred kink of being misunderstood while still belonging deeply to yourself.

If you've ever looked in the mirror and struggled to accept what's emerging—or if you're navigating your own visible evolution—this one's for you.

🌟 Key Themes & Takeaways 🧬 Transformation is Never Just One Thing Changing your food, your body, your hair—it all leads to a full-system shift.

🪞 Visible Change Exposes the Invisible Self The spiritual and emotional stakes rise when your outer world begins to match your inner growth.

🌀 Tattoos & Hair as Spiritual Practice Both permanence and letting go can be sacred—whether it's ink or aging.

🌺 Ego Death is a Spiral, Not a Moment You think you're over it—until the same fear shows up in a new outfit.

🫂 Belonging is an Inside Job But it's made real when someone bears witness. We need the mirror of community.

💬 Notable Quotes Victoria: "I thought I could change just one thing. But when you change your food, your scars, your posture—everything transforms." Serena: "I'm covering my skin in ink and finally realizing—I still belong here." Victoria: "A miracle is a shift in perspective. And I need a new one every day." Serena: "It's pretty fucking cool that you get to be this many women in one life."

⏰ Chapters & Timestamps [00:00 – 02:27] Welcome & Why We're Talking About Visibility [02:28 – 05:53] Aging, Ego & White Hair: A Tender Reveal [05:54 – 09:09] Tattoos as Intentional Identity Markers [09:10 – 13:28] Being Seen Mid-Transformation [13:29 – 17:27] Mistakes, Ego Grips & Showing Up Anyway [17:28 – 22:07] Belonging, Loneliness & Initiation [22:08 – 26:28] Story, Frequency & Choosing How You See [26:29 – 31:06] Tattoo Kinks, Loner Kinks & Permission [31:07 – 36:12] Embodiment, Expression & Claiming Skin [36:13 – 42:59] Hair, History & Youthful Regret [43:00 – 50:38] Smart, Sexy, Seen: A Challenge to Stereotypes [50:39 – 57:38] Friendship, Community & The Witnessing We Need [57:39 – 1:02:19] Outsiders Who Belong: The Wise Woman Emerges [1:02:20 – 1:09:42] Titration, Tattoos & Playful Spiritual Growth [1:09:43 – 1:17:27] Prayers, Animals & The Drama We Choose

📢 Like What You Hear? Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our free 7-Day Slowness Practice Guide. Help us bring this podcast to more women walking through change with courage and soul.

🎧 Subscribe for more episodes on embodiment, healing, polarity, and joyful transformation.

💡 Want to Work with Us? Work with us 1:2 → victoriaandserena.com/coaching Follow Serena → @mistressofthebody Follow Victoria → @victoria_gyore, victoriagyore.com

⚠️ DISCLAIMER

This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.

Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.

As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.

The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.

This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.

© 2025 Victoria & Serena. All rights reserved.

🎙️ Podcast Title: Three Sisters 📌 Episode Title: Movement As Prayer: Gyrotonic Method, Scars & Centering the Self

📄 Episode Summary: In this episode, Serena and Victoria take listeners deep into the world of Gyrotonic®—a spiraling, breath-infused movement method that nourishes the body and unwinds the emotional and energetic imprints that live in our tissues.

They share how this practice has transformed not only their bodies but also their posture, boundaries, healing journeys, and sense of spiritual embodiment. From scar tissue integration to emotional release, from pelvic bowl awareness to somatic sovereignty, Gyro becomes more than exercise—it becomes devotion, discipline, and an ever-deepening way of remembering who you are.

This conversation is a love letter to all who want to feel tall, aligned, powerfilled—and most importantly, at home in their body.

🌟 Key Themes & Takeaways 💫 Gyrotonic Isn't Exercise—It's Somatic Ceremony More than movement, it's emotional release, scar dialogue, and energetic alignment.

🌀 Scars Speak Through Structure The way we move tells the story of our trauma, healing, and inherited gesture.

⚖️ Contrast in the Flesh Upward and downward. Earth and cosmos. Strength and softness. Gyro invites both.

🌺 Pelvic Bowl as Power Center A rooted sacrum and conscious spine lead to reoriented posture, pleasure, and presence.

🧠 Body as Integration Tool What therapy, bodywork, or immersion bring up—Gyro helps integrate into the soma.

🕊️ Play as Practice Your body doesn't need to perform. It needs to remember the joy of being here.

💬 Notable Quotes Victoria: "You can't cheat yourself in Gyro. It's an ANS assessment tool. You touch what you've pushed down." Serena: "When I move from Gyro consciousness, I feel like I'm not walking with story." Victoria: "I couldn't sit like I used to. My tissues begged for a new form—that's what healing does." Serena: "There's a different kind of wringing out. Not depletion, but spaciousness."

⏰ Chapters & Timestamps [00:00 – 03:24] Welcome, Updates & The Practice Guide Invitation [03:25 – 07:08] What Is Gyrotonic & How It Found Us [07:09 – 11:39] Movement as Contrast: Earth & Cosmos in the Body [11:40 – 15:14] From Bodybuilding to Flow: Serena's Beginner's Mind [15:15 – 18:55] Scars, Tracking & Being in Dialogue with Tissue [18:56 – 22:06] Reversing Gesture: From Structure to Emotion [22:07 – 26:53] Walking in the World With a New Body [26:54 – 29:31] The Feminine Body & Nervous System Nourishment [29:32 – 35:26] Healing in the Cycle: Menstruation, Modifications & Power [35:27 – 39:04] Performance vs Being: Letting the Gaze Fall Away [39:05 – 43:08] Collapsed States, Rib Cages & The Porous Front Body [43:09 – 48:08] Tangible Integration: Scar Healing, Structure & Support [48:09 – 54:49] Gallbladder Flushes, Biochemistry & Movement Synergy [54:50 – 58:20] Gyro as an Honest Mirror for Collapse [58:21 – 1:01:30] Boogers, Crying & Tower-Time as Sacred Release [1:01:31 – 1:05:40] Final Blessings: Play, Pleasure & Coming Back to Center

📢 Like What You Hear? Leave us a review on iTunes or Spotify. Screenshot it and DM us to receive our free 7-Day Slowness Practice Guide. Support the movement by helping us reach more women ready to reclaim their body, voice, and rhythm.

🎧 Subscribe for more episodes on embodiment, healing, polarity, and joy.

💡 Want to Work with Us? Work with us 1:2 → victoriaandserena.com/coaching Follow Serena → @mistressofthebody Follow Victoria → @victoria_gyore, victoriagyore.com

⚠️ DISCLAIMER

This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.

Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.

As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.

The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.

This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.

© 2025 Victoria & Serena. All rights reserved.