In this episode we dive into the habit-based approach to coaching and personal health and why it is more effective than just blindly following a coach or a popular diet.Check out our website and sign up for coaching with LinnFit at <a href="https://www.linnfit.com/">https://www.linnfit.com</a> YouTube Page: <a href="https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ">https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ</a> Blog:<a href="https://www.linnfit.com/blog-1"> https://www.linnfit.com/blog-1</a>

In this episode we dive into the habit-based approach to coaching and personal health and why it is more effective than just blindly following a coach or a popular diet. Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ Blog: https://www.linnfit.com/blog-1

In this episode we dive into the habit-based approach to coaching and personal health and why it is more effective than just blindly following a coach or a popular diet.Check out our website and sign up for coaching with LinnFit at <a href="https://www.linnfit.com/" rel="noopener noreferrer">https://www.linnfit.com</a> YouTube Page: <a href="https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ" rel="noopener noreferrer">https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ</a> Blog:<a href="https://www.linnfit.com/blog-1" rel="noopener noreferrer"> https://www.linnfit.com/blog-1</a>

Small Behaviors Get Better Results

Taking all the training, nutrition, recovery, other health topics and making them practical for you.

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Small Behaviors Get Better Results

Small Behaviors Get Better Results