The One Mindset Shift That Will Change Your Life

Doesn't that just make you want to read or listen to the podcast? I want to share with you the one mindset shift that changed everything for me, and how this can help you change your life.

For a complete transcript check out our show notes for episode 20 on smallbizmama.com

Topics ● What is that epiphany moment? ● Constantly be checking yourself ● Big Thing or Small Thing? ● How do you make the mindset shift that will change your life? ● Meditation ● Check yourself ● Mindset shift work that will help change your life ● Books I recommend ● Be authentic ● The One Mindset Shift that will Change your Life

For the complete show, notes go to small biz mama.com************************** https://www.smallbizmama.com/the-mindset-shift-that-will-change-your-life/

Mentions ********************************************************************* https://www.smallbizmama.com/podcast/

How can you get new clients during COVID? Read about how I use attraction marketing to generate leads and build trust with my audience to get new clients.

For a complete transcript check out our show notes for episode 19 on smallbizmama.com

Topics ● Online marketing and attraction marketing ● Giving value by offering free content to pull prospective leads to your company ● Not completely giving away product or service for free but knowledge or information related to the product or service that would help the customer make a wise choice ● Attraction marketing improves engagement which in result increases sales ● The key to success when using attraction marketing is having a genuine interest in customers and their needs. ● How to Master Attraction Marketing ● Spread Knowledge ● Earn Trust ● Be authentic ● Be social and responsive ● Give insights ● Generate and distribute content 5 tips to attract more qualified leads with Attraction Marketing ● Know your audience ● Choose one channel - network that makes sense for finding your target audience (Facebook, Instagram, LinkedIn, etc.) ● Tell a story and back it up with statistics ● Offer your first solution - after drawing people in with engagement, provide them with an offer or service they cannot refuse. Something that will solve a problem or help them with a dilemma they are currently facing. Whatever the solution, this should leave your audience wanting more from your business in the future. ● Engage with your audience

For the complete show, notes go to small biz mama.com************************** https://smallbizmama.com/how-to-get-new-clients-during-covid/

Epsiode 18 – Tips to Help Your Kids Become Avid Readers

How do you help your kids become avid readers? Something that will make a huge difference in their life and trajectory is reading. See top three tips now.

For a complete transcript check out our show notes for episode 18 on smallbizmama.com

Topics Tip #1: Read aloud to your children on a regular basis. Tip #2: Keep books around your house Tip #3: Let them see you reading. Reading frequently and enjoying it will reinforce reading as a part of your daily life. List of Favorite Children's Books More Tips to help your child become an avid reader

For the complete show, notes go to small biz mama.com************************** https://www.smallbizmama.com/help-kids-become-avid-readers/

How to stop drowning in debt. I know a lot of people are struggling with this right now (because COVID) and it's unfortunate, but it typically takes some sort of catastrophe before we really look at the problem that we're having and that's what happened with us.

For a complete transcript check out our show notes for episode 17 on smallbizmama.com

Topics My Family's debt journey How to start getting out of debt How to play defense with your debt How to play offense with your debt You can have a debt-free life

For the complete show, notes go to small biz mama.com************************** https://www.smallbizmama.com/episode-17-help-im-drowning-in-debt/

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This simple plan only takes about 20 minutes but it saves me at least 2x that each workday. It also makes me so much more productive. I am a systems person. It's part of my personality type. I like systems, I like to develop systems, but even if you're not a systems person, these are seven things that you can do.

For a complete transcript check out our show notes for episode 16 on smallbizmama.com

Topics Check in on my physical needs (hungry, thirsty, bathroom, sore, etc) Turn off all but the essential notifications Clear off my desk Close all my tabs Put on my diffuser Meditate/Pray Spend 10 minutes with my planner

For the complete show, notes go to small biz mama.com************************** https://www.smallbizmama.com/episode-16-7-things-i-do-before-i-start-my-work-day-to-save-at-least-an-hour-everyday/

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We do this to ourselves. I see this almost every single day as a college professor and I see it every single day in the business world. You are self-sabotaging your success. Maybe it's not all of you, but if this episode title resonated with you, you're probably killing your success with negative self-talk.

Topics How Negative Talk Is Killing Your Success What is self-talk? The impacts of negative self-talk How to stop negative self-talk Practice gratitude every day

For the complete show, notes go to small biz mama.com************************** https://www.smallbizmama.com/episode-15-how-negative-talk-is-killing-your-success/

Mentions ********************************************************************* https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-overcoming-negative-self-talk/ https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304 https://youtu.be/mEyrfFwf3rI

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One of the questions that I frequently get is "How do I plan my day so that I can get everything done?" It's critically important that you are realistic about the time that you have and what you can actually get done.

For a complete transcript check out our show notes for episode 14 on smallbizmama.com

Topics The Friday finished list How to plan your week How I use the Passion Planner The key to successful planning Find a system that works for you

For the complete show, notes go to small biz mama.com************************** https://www.smallbizmama.com/episode-14-how-i-plan-my-day-so-i-get-everything-done-in-just-a-few-hours-at-my-desk/

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You need an executive assistant. I know you think you can't afford an executive assistant. You don't even know what an executive assistant would do. It sounds very high brow and it's not something that you need.

For a complete transcript check out our show notes for episode 11 on smallbizmama.com

Topics Executive Assistant Post link to Michael Hyatt's Your World Class Assistant Post link to our EA application Post link to Michaela's hire form Post link to Esther's hire form

For the complete show, notes go to small biz mama.com************************** https://www.smallbizmama.com/episode-13-the-next-position-you-should-hire-in-your-business/

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I know that with everything going on, for some of you, it's really hard to get your kids to play outside. You may live in a city, you may live in an area where there's still social distancing and quarantining going on. But if you look at the research, having kids play outside is critically important to their development. When people asked me how much time kids should spend playing outside, my first thought is probably more than they are.

For a complete transcript check out our show notes for episode 11 on smallbizmama.com

Topics

The consensus seems to be about three hours per day, although some experts say even more than that. Harvard Medical School: 6 reasons children need to play outside Sunshine Exercise Executive function Taking risks Socialization Appreciation of nature Parents Magazine article: Kids who spend more time outside are happier adults

I know some of you are already picking words of the year, and I think that's awesome. That's fantastic. It might be a really good idea to revisit that word and make sure it's still serving you, in the current environment. This word is a rallying cry for me. It's the first word I see every morning because it is the name of my alarm. It's really something to help rally you and motivate you to do the things that you need to do.

For a complete transcript check out our show notes for episode 11 on smallbizmama.com

Topics

Review the last few months Ask yourself what characteristics you wish you exhibited more Discuss how I felt I was really reactive My word: Command (Intentional)

For the complete show, notes go to small biz mama.com************************** https://www.smallbizmama.com/episode-11-how-to-pick-a-meaningful-word-for-the-rest-of-the-year/

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