We speak with Regina Lark, author, speaker and expert in chronic disorganization and hoarding. In this segment Dr. Lark talks about useful tools and techniques to help manage our time, from simple tips like using an analog clock over a digital one, to more complex concepts like Stephen Covey's Time Management Matrix. Other topics discussed include: Developing a learning style that will help you incorporate time management skills; the concept of ADL - Activities of Daily Life - and its usefulness for time management, and the benefits of journaling and creating a vision map.

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We speak with Regina Lark, author, speaker and expert in chronic disorganization and hoarding. She discusses the characteristics found in those who are chronically disorganized, and teaches us common organizing principles and techniques to help us stay organized. Overcoming psychological barriers that prevent us from being more organized will help us establish productive habits and behaviors. Among the topics discussed are: planning time in your schedule for organizing, the concept of "social organizing", re-assigning value and re-evaluating one's attachment to objects, making sure objects have a "home", and obtaining clarity on the functionality of a space.

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