Hello lovely people my name is Shannon and in today's Podcast we are talking about all things celebrity and body image issues. I'm sure I'm not alone in thinking that. I need to lose weight or I'm not happy with my body that is a thing of the past. We should all work towards making ourselves happy and as healthy as possible. , All I want to say is that you are worthy no matter what your body looks like.

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We all deal with body image issues in someway or another. This is a topic that I will talk about a lot. If you think about our whole health the way we view ourselves has a big impact on our health. I hope I can help some people with their relationship with their bodies.

This is my first podcast! Can you tell? Anyways just another person trying to give advice and help people with everyday problems. Let's face it we all f...up something I mean make bad decisions. I am a slightly overweight personal trainer and health/life coach who has made more f...ups then probably you. I just want to tell you that it is okay to hit a bump in the road and miss your goal but I am here to help. Join me every Mondays for some advice or here me ramble about health, fitness, food,jobs, and everything else that life hits up with. Just know you are not alone.