"I'm finally sitting with some trauma that I've been avoiding for years with busyness."
Colleen Nelson, Trauma Therapist & Owner of CNelson Counseling LLC talks about the emotional toll of COVID and why this time feels so unsettling, plus the ways she's making therapy accessible to anyone anywhere.
3:20 New ways of delivering therapy
7:40 Online workshops you can join now
12:10 Is the goal of therapy to achieve a result or is it more of a journey?
14:10 Why COVID feels so disruptive
16:00 "I'm finally sitting with some trauma that I've been avoiding for years with busyness."
17:50 Moving beyond "I'm fine" & getting people to talk
19:50 Feelings come out as behaviors
20:40 Behaviors that come out when people are feeling lack of control: P.A.R.I.A.H.
27:00 How to talk to kids & teens about what they're feeling during COVID
28:45 Coping strategies
30:40 What is a trauma therapist?
33:50 Why therapy is her true calling
36:55 Therapists, speakers & authors that Colleen follows
40:15 New therapy services she's launching