Well, last week was rough!

The insanely busy schedule I've been having and all of the non stop working finally took its toll on me.

Its okay to slow down and rest. We all need that and should start looking at it as a necessity.  Break away from the chains of what you've always been taught and use rest to resist!

Take it easy today, Fry always does.

Enjoy! 

No More Grind: How to Finally Rest with Tricia Hersey - We Can Do Hard Things
https://open.spotify.com/episode/0eoNdCY1XHvc1bVQquB2Gk?si=hx3kO2BlQfexZPSuFKWzYQ

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So many unexpected things have been happening!

But thats life and all we can do is go with the flow. 

Enjoy!

Come say at one of my Airbnbs!
https://www.airbnb.com/rooms/52314597?guests=1&adults=1&s=67&unique_share_id=490d9916-1883-4aaa-9e13-c7ff3f09340a

https://www.airbnb.com/rooms/36318260?guests=1&adults=1&s=67&unique_share_id=02b382ae-e09c-4130-8717-b0d291c51fbd

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What are some things you take for granted?

I received some really devastating news this week and it had me thinking about how life is just too short.

Dive into this with me and get your own gears turning on the people and things you have in your everyday life.

The Bears won btw!

Sending love to you all!

Follow me on instagram: @the.og.lifestyle

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My bro, Cristian, joined me today!

We talk about our growth and how it started and some examples of the in between moments of it.

Who pays in a relationship and how people can be cheap and selfish at times. 

Am I taller or is Cristian taller?!

Fry still doesn't care. 

Follow Cristian on Instagram: 
@organicmind

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Sitting in my car late at night in Kentucky after finishing an episode of We Can Do Hard Things with Glennon Doyle.

It had me thinking and reflecting on the beginning of my own inner work journey and where I'm at with it today.

The work never stops!

Listen to the episode of We Can Do Hard Things here: https://open.spotify.com/episode/3K0gmLQMLaCqMT4Grn0KRX?si=7IY3NY50SHet9e9tD0pdmA

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Hey hey!

In this weeks episode, I talk about finishing up my good friend Morgan Olsons challenge and her programs, a bit about my gym and eating habits, and I answer a few questions.

Have more questions? Send them to me on Instagram!

Grab one of Morgans body type programs here: https://www.momomuscle.co/collections/all/products/the-fighter-program?gclid=Cj0KCQjwuuKXBhCRARIsAC-gM0iVl4g8V3IMzMNQ3MtknVaLrvcWSY751A6PQb8dF7C4B_Tp_Nv2eDcaAt6jEALw_wcB

Use my code OGMUSCLE at checkout

Follow us on instagram:
Me: @the.og.lifestyle
Morgan: @momomuscle
Evan Childs: @evanchildsfitness

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Welcome back!

I had something really amazing happen to me last week and I just had to share it with you all.

A little inspiration to start your weekend!

There are some really good and kind people still out there and I definitely ran into a handful of them last week. Enjoy!

Keep up with me on instagram
@the.og.lifestyle

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Welcome to the Small But Mighty podcast!

In this episode, I start off with a story about my orange kitty, Fry. *eyeroll*

I wanted to give you all an idea of what I see myself talking about and the vision I have for this podcast.  The reasoning behind the name and what it means to me.

Thank you to everyone and anyone who took the time to listen and I look forward to bringing you so much more!

So sit back, relax, and enjoy my lovely rant.

-OG & Fry

Follow me on Instagram!
@the.og.lifestyle

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