Small Changes are the currency for life- in this revised episode, I discuss that the biggest challenges we have to overcome are often ourselves. The negative self talk that many suffer from stopping  us from getting closer to the start line. What ever that means in your world I hope my strategies are of some help.

Just a note, this is more a general discussion with a bit of humour and the beach in the background and I wanted to put it out there in preparation for a formal presentation style talk.

This is a Good Grief by Martin 100 Days Production

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You can get in touch with Martin Vogt

Email: mindbodyself10@gmail

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