In this first episode of the new season of Sound Living, host Dr. Mike Banna is joined by Dr. John Sykes and Dr. Punam Krishan to explore the foundations of lifestyle medicine. They discuss how this evidence-based approach goes beyond simplistic advice like “eat less, move more”, emphasizing the complexities of behaviour change and the importance of a person-centred, compassionate approach.

John highlights the six pillars of lifestyle medicine, while Punam shares personal experiences that shaped her understanding of sustainable health changes. Together, they address common misconceptions, the role of socioeconomic factors, and the need for gradual, long-term improvements rather than quick fixes.

Throughout the conversation, they advocate for small, meaningful lifestyle shifts that empower individuals on their health journeys. With engaging discussions and real-world insights, this episode sets the tone for Sound Living, a podcast dedicated to making lifestyle medicine accessible, practical, and evidence-based for both healthcare professionals and the public.

Guests:

Dr Punam Krishan (@drpunamkrishan)

Dr John Sykes (@healthandfitnessdoctor)