In this week’s episode, we chat through our personal experience with self worth and confidence over the years, how we have grown and what we have learnt particularly throughout high school. We chat through 2020 as a year and the importance of being okay to spend time by yourself.

As a disclaimer, we are not experts in this field and this episode is based off our own personal experiences and journeys. If you are going through a challenging time at the moment, there are resources out there that you can reach out to. Some of which are linked below:

* Beyond Blue (Depression, anxiety and related disorders) -  https://www.beyondblue.org.au/

* Lifeline (Crisis support, suicide prevention and mental health support services) - https://www.lifeline.org.au/

* Headspace (Young people aged 12–25) - https://headspace.org.au/

* Kids Helpline (Telephone counselling service for people aged between 5 and 25 / 24-hour service) - https://kidshelpline.com.au/

Tune in to hear more!

Brought to you by Amelia and Monica.

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We are on Instagram now! Follow us @smallgalsbigchats for updates and more.

Have a question or some feedback? Send us an email at [email protected]

Music by Curfew (Soundcloud)

Following on our previous episode on keeping up with our peers, we realise that in doing so we tend to do certain things to ‘fit in’ with them or else risk being alienated or ‘left behind’.

As we have learnt from our own experiences, in hustling and grinding we also forget how to relax and slow down for ourselves. Join us in exploring how this has changed for us from high school to working adults and what we are doing to ensure we are having a more healthier relationship with this all. 

Tune in to hear more!

Brought to you by Amelia and Monica. 

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Have a question or some feedback? Send us an email at [email protected]

Music by Curfew

With the many pressures in life, keeping up with your peers and mundane expectations can be a heavy burden.

We explore how those so-called ‘life goals and experiences’ has affected us and the perception one should have achieved by a certain age. In addition, we touch on how social media has made us compare ourselves to others and further put that pressure to keep up.

Tune in to hear more!

Brought to you by Amelia and Monica.

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Have a question or some feedback? Send us an email at [email protected]

Music by Curfew

Being an older sibling comes with responsibilities and in this week’s episode we explore the dynamics we have with our younger siblings, being their ‘second parents’ and hearing what our siblings have to say about us.

In this week's episode, we talk through friendships we've had over the years, group dynamics and dealing with natural drifting from friends. 

Tune in to hear more!

Brought to you by Amelia and Monica.

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Have a question or some feedback? Send us an email at [email protected]

Music by Curfew

https://soundcloud.com/curfewofficial

With both of us just (semi) fresh out of university and starting our careers, we reflect on the journeys we have had particularly our motivations in choosing our degree of choice to what we enjoyed and also struggled through while at university.

Tune in to hear more!

Brought to you by Amelia and Monica.

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Have a question or some feedback? Send us an email at [email protected]

Music by Curfew

https://soundcloud.com/curfewofficial

Hello and welcome to Small Gals, Big Chats!

Brought to you by Amelia and Monica.

In this week's episode, we explore our identities as Australian Born Chinese and share our experiences as ABC's growing up in Australia and what it's like going back to the motherland. 

Tune in to hear more!

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Have a question or some feedback? Send us an email at [email protected]

Music by Curfew 

https://soundcloud.com/curfewofficial

Hello! Welcome to Small Gals, Big Chats! 

It's our first episode! Join us and learn what this podcast will be about, our inspiration behind creating it, who we are and a funny story of how we met back in 2008. 

Brought to you by Amelia and Monica. 

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Have a question? Got some feedback? Send us an email! 

[email protected]

Music by Curfew 

https://soundcloud.com/curfewofficial