Most people think longevity requires complex protocols, but some of the highest-return interventions are surprisingly simple. In this episode, we break down small habits like mouth taping for deeper sleep, flossing as a metabolic tool, and eating 30 plant types a week to strengthen your microbiome - each grounded in real biology. Think of this as your longevity ROI playbook: simple, actionable habits that quietly drive outsized impact on your health.

We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.

1. Mar-31, Dr. Tricia Pingel, Advanced Thyroid & Adrenal Master..., Thyroid Fixer
2. Mar-31, Sabih Chaudhry, Glucose Sensing Watch Explained, Health Longevity
3. Mar-31, Dr. David Allison, GLP-1 Drugs & Bariatric Surgery..., Dr. Gabrielle Lyon
4. Mar-31, Shawn Stevenson, Why We’re Still Exhausted Today..., Energized
5. Mar-31, David Roberts, Broccoli Power & Longevity Molecule..., Longevity Niddam
6. Mar-31, Oliver Amdrup-Chamby, Protein Powder Risks Explained..., Human Upgrade
7. Mar-31, Dr. Elizabeth Yurth, HRT, Cancer & Bone Health..., Hormone Solution
8. Mar-31, James Nestor, Change Your Breathing for Energy..., Feel Better Live More
9. Mar-30, Elizabeth Boham, Why Endometriosis Returns..., Dr. Hyman
10. Mar-30, Richard Davidson, Neuroscience of Flourishing..., 10% Happier
11. Mar-30, Fat Loss, Protein & PSMF AMA (Part 1), Optimal Protein
12. Mar-30, Marc Breedlove, Hormones & Sexual Behavior..., Huberman Lab
13. Mar-30, Arthur Brooks, Faith, Neuroscience & Meaning..., School Greatness
14. Mar-30, Logan Ury, Dating Mistakes & Compatibility..., On Purpose
15. Mar-30, Philipp Samor, EMFs, Quantum Fields & Brain..., Kwik Brain
16. Mar-30, London Apothecary Sleep Story..., Matt Walker
17. Mar-30, Arthur Brooks, Crisis of Meaning & Purpose..., Rich Roll
18. Mar-30, Andrea Maier, Do Longevity Supplements Work?, Longevity Design
19. Mar-30, What Collagen Does After 30, Well Beyond 40
20. Mar-30, Aubrey de Grey, Why Aging Beliefs Are Wrong..., Longevity Tech
21. Mar-30, Dr. Mary Claire Haver, Perimenopause Guide After 10 Docs..., BETTER
22. Mar-30, Why Gum Disease Raises Blood Sugar, Metabolic Classroom
23. Mar-30, Torre Washington, Building Muscle Plant-Based..., Model Health
24. Mar-30, Robynne Chutkan, Gut Microbiome Long-Term Impact..., Everyday Wellness
25. Mar-30, Sal di Stefano, Build Muscle & Lose Fat Smart..., Genius Life
26. Mar-29, Henry Shukman, Create a Calm Mind Meditation..., Feel Better Live More
27. Mar-29, Adrian Woolfson, Future of Species Explained..., Ground Truths
28. Mar-29, Legal Sleep Powder vs Melatonin..., Human Upgrade
29. Mar-29, Dr. Kate White, Marriage & Midlife Connection..., You Are Not Broken
30. Mar-28, Louise Newson, Mental Health & Hormones Crisis..., Hormone Solution
31. Mar-28, Dr. Mara Kevan, Romantic Island Retreat Guide..., Boundless Life
32. Mar-28, Lindsey Berkson, Aging Well Strategy for Women..., Everyday Wellness
33. Mar-28, Uri Alon, What Systems Teach About Aging..., Longevity Design