In this episode, we dive into why small habits consistently outshine big goals. You’ll learn how to focus on systems over willpower—like committing to 3 workouts a week instead of obsessing over losing 20 pounds. We break down actionable strategies using the 4 Laws of Behaviour Change: make habits obvious, attractive, easy, and satisfying. Plus, we cover how to break bad habits and adopt identity-based habits that stick. Whether it’s gym routines or nutrition changes, this episode will help you build a lifestyle that supports long-term success—one small habit at a time.

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