If you’ve ever felt overwhelmed by how far you have to go… or if you’ve ever said “I know what to do, I just need to do it”... then this is for you.Today I talk about the key to success - And that’s HABITS And how tiny habits can completely change your body, your confidence, and your life. Small wins beat big intentions every time.FOLLOW ME: https://www.instagram.com/dougclarkfitness/

If you’ve ever felt overwhelmed by how far you have to go… or if you’ve ever said “I know what to do, I just need to do it”... then this is for you. Today I talk about the key to success - And that’s HABITS And how tiny habits can completely change your body, your confidence, and your life. Small wins beat big intentions every time. FOLLOW ME: https://www.instagram.com/dougclarkfitness/

If you’ve ever felt overwhelmed by how far you have to go… or if you’ve ever said “I know what to do, I just need to do it”... then this is for you.Today I talk about the key to success - And that’s HABITS And how tiny habits can completely change your body, your confidence, and your life.&nbsp;Small wins beat big intentions every time.FOLLOW ME: https://www.instagram.com/dougclarkfitness/ &nbsp;

Small Habits, Big Results: Why Small Wins Matter More Than You Think - EP08

Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.&nbsp;Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.&nbsp;Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.&nbsp;

Health & Fitness

Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.  Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.  Let’s grow together, one day at a time. Because you are Stronger Than Yesterday. 

Share Small Habits, Big Results: Why Small Wins Matter More Than You Think - EP08

Sign up to save your podcasts

Small Habits, Big Results: Why Small Wins Matter More Than You Think - EP08

Small Habits, Big Results: Why Small Wins Matter More Than You Think - EP08