“If you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness.”
In this episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives. Our guest today is Liz Moody, host of the top-rated “The Liz Moody Podcast” and author of the book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success.” In this deeply insightful conversation, Liz is sharing her own wellness journey, what she’s learned along the way, and giving us actionable tips we can use to cultivate meaningful change. 
Read transcripts, learn more about our guests and sponsors, and get more resources at https://financialfeministpodcast.com. 
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz
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134. Small Habits to Change Your Life with Liz Moody

Join money expert Tori Dunlap as she guides you on how to make more, spend less, and feel financially confident in a world run by rich white men. Through solo episodes and special guest interviews, you’ll walk away with resources to get, save, and grow money to gain financial freedom and kick some patriarchal ass at the same time. New episodes drop every Tuesday, and mini-episodes drop every other Thursday.

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TW: infertility, pregnancy, loss
If you’re joining us today — it's National Infertility Awareness Week. For one in five people, building a family can be a challenging journey. In this episode of Financial Feminist, Tori tackles the deeply personal yet widely experienced topic of infertility, alongside Ali Prato, host of the top-ranked podcast "Infertile AF," co-founder of Fertility Rally and author of the children's book "Work of ART." 
Ali bravely shares her own experience with secondary infertility, IUIs, IVF, and the emotional, physical, and financial burdens it brought. Together they discuss not only the science and stats, but also the real impact infertility has on relationships, mental health, and (of course) wallets. Join us as Ali sheds light on a topic that deserves open discussion. 
Read transcripts, learn more about our guests and sponsors, and get more resources at: https://herfirst100k.com/financial-feminist-show-notes/152-the-cost-of-infertility-with-ali-prato-infertile-af/
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz.
Check out Ali’s podcast: Infertile AF podcast
Get support & join the community: Fertility Rally
Get Ali’s book: Work of Art 
Visit Ali’s website: http://Infertileafgroup.com
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152. The Cost of Infertility with Ali Prato (Infertile AF)

We’re back with another “Ask Tori” Financial Feminist episode! Today Tori’s answering voicemail questions from the Financial Feminist community — including questions about leasing or buying a car, balance transfers, and choosing the best credit cards. From navigating through the emotional trauma of spending versus saving, to breaking the cycle of constantly transferring debt, Tori addresses it all with her signature blend of financial wisdom and candid advice — tune in!
Want Tori to answer YOUR question? Submit your questions to Tori via voicemail
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/151-ask-tori-buying-a-car-balance-transfers-and-choosing-the-best-credit-cards/.
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz 
Mentioned in this episode:
Recommended credit cards
Run For Something
Episodes on negotiating:
Negotiate with confidence
Negotiate like a woman
Episodes on emotional spending & financial trauma:
Building Your Money Game Plan 
Identity-Based Personal Finance
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151. Ask Tori: Buying a Car, Balance Transfers, and Choosing the Best Credit Cards

In today's fast-paced world where change is the only constant — the ability to pivot is paramount for success. Today’s guest knows all about how and when to pivot. Meet Rebecca Minkoff — iconic luxury fashion designer, trailblazing entrepreneur, co-founder of the Female Founder Collective, mother of three children under 10, and author of the book: “Fearless: The New Rules for Unlocking Creativity, Courage, and Success.” 
In this interview, she sat down with Tori for a candid interview about the art of embracing change, seizing opportunities, and overcoming setbacks. Rebecca's candid stories and advice offer listeners a roadmap for embracing change with confidence and resilience. Whether you're a seasoned entrepreneur or someone facing a career crossroads, this episode promises to inspire you to fearlessly pursue your dreams and aspirations, even amongst life's unexpected twists and turns. 
Tune in to discover how to navigate change with grace and determination, and unlock the power of resilience in your personal and professional life.
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/150-how-to-fearlessly-pivot-with-rebecca-minkoff/. 
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz.
Get Rebecca’s book: Fearless: The New Rules for Unlocking Creativity, Courage, and Success
Subscribe to Rebecca’s Substack: https://rebeccaminkoff.substack.com/
Female Founder Collective: https://femalefoundercollective.com/
Check out Rebecca’s podcast: Superwomen with Rebecca Minkoff
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150. How to Fearlessly Pivot with Rebecca Minkoff

TW: SA, ED, abuse
The world of professional athletics is often glamorized, but behind the scenes, women athletes face a myriad of challenges and inequalities. In today's episode of the Financial Feminist, host Tori Dunlap sits down with American long-distance runner and two-time Olympian, Kara Goucher to shine a light on the darker side of women's professional athletics. Kara, a trailblazer in her own right, shares her raw and unfiltered experiences navigating the complexities of the sports industry as a female athlete.
From unequal pay and sponsorship opportunities to the stigma surrounding motherhood in sports, Kara delves into the systemic issues that continue to plague women athletes. She reveals the pressures she faced to downplay her role as a mother in order to be taken seriously in her athletic career and reflects on the disparities in media representation between male and female athletes. Additionally, Kara opens up about her decision to leave a major sponsor like Nike to join a smaller woman-owned company, highlighting the financial risks and rewards of prioritizing values over profit.
Join this eye-opening conversation as Kara shares her insights on the importance of speaking out against injustice and advocating for change within the sports industry. Whether you're a sports enthusiast or simply passionate about gender equality, this episode offers valuable perspectives on the challenges and triumphs of women in professional athletics. Tune in to gain a deeper understanding of the realities faced by female athletes and discover how we can work together to create a more equitable and inclusive future for athletes of all genders."
Read transcripts, learn more about our guests and sponsors, and get more resources at: https://herfirst100k.com/financial-feminist-show-notes/149-the-dark-side-of-womens-professional-athletics-with-olympian-kara-goucher/. 
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz.
Get Kara’s book: The Longest Race
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149. The Dark Side of Women's Professional Athletics with Olympian Kara Goucher

In this episode of the podcast, Tori examines the common misconception that parents always know best when it comes to financial advice and life decisions. Drawing from personal experiences and listener anecdotes, Tori challenges the notion that parental guidance is infallible. This candid discussion explores the impact of outdated advice and societal expectations on individuals' financial and personal journeys.
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/148-your-parents-arent-always-right/. 
Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz
Leave Financial Feminist a voicemail: https://www.speakpipe.com/financialfeminist
Mentioned in this episode:
Renting vs. Buying: What’s Right for Me?
Job-hopping to Increase Your Income with Cinneah El-Amin
How to Win the Financial Game: Money Coaching with Tiffany Aliche 
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134. Small Habits to Change Your Life with Liz Moody

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