Small Scale Life Podcast

It's Day 2 of the Renew You Kickstart, and today's topic is Basic Movement. As Julie and I have been saying over and over: this is about starting where you are. Some of us live in cube farms and are keyboard warriors; we are not ready for triathalons marathons or lifting heavy weights.

To help discuss this topic, I brought in my friend Michael Bell to discuss Basic Movement. Michael is a husband, dad, urban farmer, PE teacher, competitive bodybuilder and a fitness coach. Michael has coached more than 300 people over 20 years, and he spent some time with us to discuss starting a fitness and exercise journey.

For more information on Basic Fitness, please see the post at Small Scale Life titled Day 2: Basic Movement with Michael Bell. There is more information on smallscalelife.com

In addition, if you would like to participate in the Renew You Kickstart, please click on this link!

In this episode, Julie and Tom are here to provide you with realistic and doable steps to kickstart your year and set you up to finally achieve your health and fitness goals this year. And it all starts with the 24 Hour Plan. The plan is a one-page document that allows you to plan out:

We complete a sheet before the day begins (night before or morning of), and we will be intentional about all of these items.

On the bottom of the plan, there is a section where you can review your day and write what worked, what didn't and what you can improve on tomorrow. Remember: don't beat yourself up! Learn from deviations from the plan and recognize patterns and trends. You will be surprised what you will find out the longer you plan and document deviations.

To get the 24 Hour Plan, go to Small Scale Life and download it before listening to this podcast. You can also follow along with the post titled "Day 1: The 24 Hour Plan - Part 1" on Small Scale Life.

Welcome to 2019! It's time to Renew You! In this 122nd Episode of the Small Scale Life Podcast, Julie and I discuss the holidays (including my birthday), the rebranding of Small Scale Life, rebuilding the website and the Renew You Kickstart.

Julie and I discussed the following topics during this podcast:

To get more in-depth information, please see the post titled "Welcome to 2019: Time to Renew You" on Small Scale Life.

Also, sign up for the Renew You in 2019 Kickstart on Small Scale Life.

In this 121st episode of the Small Scale Life Podcast, Julie and I are announcing the Renew You in 2019 Kickstart! This is a FREE 7-day event that will provide tools, tips and a community that will help get us improving our mindset, nutrition and movement in 2019.

Julie and I want want you, the Small Scale Life Community and others, to join us in starting 2019 off on the right foot. With this Kickstart, we are developing a foundation for success to be the best you (and the best us) in 2019.

We are really focusing being intentional for three key aspects of our lives:

Julie and I will be rolling out a way to join and get access to these tools and tips in the near future. We will have more information soon! Stay tuned to smallscalelife.com for more information!!!

In this 120th Episode of the Small Scale Life Podcast, I am had a great conversation with my friend Michael Bell about changes at Dallas Half Acre Farms. Michael has been very busy since our last interview, and we will discuss how he is changing his business from a CSA model (weekly box of a variety of products) to growing salanova salad empires in Dallas, Texas.

As we discussed recently with Drew Sample, new opportunities and reality can force change, and you have to be ready to adjust accordingly! Are your ready to change?

For TONS of more information and links, check out the show notes for this episode at Small Scale Life. Click the link for the post titled "Bellcast: Growing Salanova Salad Empire in Dallas, Texas."

This is the 119th Episode of the Small Scale Life Podcast, and in this podcast, we are going to talk with Drew Sample about how he is pivoting business strategies at his urban farm Capital City Greens, the Sample Hour Podcast and his other interests/opportunities.

Whether it’s your dreams, your business, your football team or your Army, you need to be ready to change and adapt as the “battlefield” changes in front of you. Some opportunities present themselves, others fade. Are you ready to take advantage of those opportunities?

This is critical for our businesses. We have to start pivoting business strategies to make sure we take advantage of those opportunities.

For more information, please see the post and podcast titled "Pivoting Business Strategies in 614" on Small Scale Life.

Happy Thanksgiving, Lifers! I hope you have a great Thanksgiving planned. If you have been to Small Scale Life this week, you know Julie and I have been busy trying to get recipes posted up on the website to help you with your Thanksgiving preparations.

Check out the blog at smallscalelife.com for the following recipes:

Thanksgiving should be a lot of fun and bring people together, so we are helping you get ready and get the dinner on the table. It doesn't have to be overwhelming; we are here to help!

As you finish up your prep and cooking, I also give a little advice on how to facilitate your family, friends and other guests who arrive at your house. It's life lessons we have learned from experience. I have been there, done that and gotten the t-shirt with some of this!

For more tips and photos, check out the post titled "Happy Thanksgiving from Small Scale Life" using the link!

Happy Thanksgiving, all! Bon appetit!

Do you feel stressed out? Does it seem that there is too much noise and information out there? How do you sort through what is important and what is not? In today’s fast paced world, there are incredible demands on our most precious resources: our time, our energy and our money. How do you prioritize your time commitments and focus on what is real and what is important?

In this episode, Julie and I discuss how to minimize time commitments while maximizing life. We talk about the following topics:

The photo that is the cover for this episode was taken on County Highway A in Burnett County, Wisconsin. We rounded the curve and there they were: a dozen eagles taking flight right in front of us. If we had not taken the time and been in a hurry, we would have never appreciated the eagles and the moment.

For more information and pictures associated with this podcast, go over to the the article titled "Minimizing Time Commitments while Maximizing Life" at Small Scale Life.

Do you feel stressed out? Does it seem that there is too much noise and information out there? How do you sort through what is important and what is not? In today’s fast paced world, there are incredible demands on our most precious resources: our time, our energy and our money. As we go through life, we seem to collect more and more stuff. We have closets, basements, garages and storage lockers full of stuff! Do we need it all? How can you decide what to keep and what to give away?

In this episode of Small Scale Life, Julie and I work through a number of Decluttering Questions and Answers from our own experience in the trenches of our garage, basement, kitchens and utility drawers. Got junk? Well, its time to embrace that chaos and make some decisions!

This podcast will help you on your own path to living a simple and intentional life.

For more information and tips on HOW to declutter, please see the corresponding article on Small Scale Life titled "Minimalism: Decluttering Questions and Answers."

Happy Halloween 2018! There is nothing like Halloween: the cool weather, the decorations, the pumpkins, the costumes and all the fun associated with this holiday. We have had a lot of fun on Halloween over the years, especially when the boys were younger and when we participated in some haunted houses in Illinois. For the 115th episode of the Small Scale Life Podcast, I am going to talk about some favorite memories from years gone by and give some tips to creating a cool Halloween scene or haunted house.

For more on this episode and some pictures from this year's pumpkin carving and some pictures of us in haunted house costumes, check out the post titled "Happy Halloween 2018: Memories and Stories" on Small Scale Life!