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- Restarting My Engine - HELP 9
HELP Episode 9: Restarting My Engine
2017 is flying by a light speed. January, February and March are rapidly fading into the history books. How are you doing on your health goals?
I have to be honest: I am restarting on my health goals for 2017. I really haven't written about my health goals or talked about them at all in 2017. As I discuss in the podcast, I punched out after Halloween last year and just tried not thinking about exercise, tracking food and pounds on the scale. As I look at how the year ended and new year started, I failed to achieve my big goal, and I just decided to punt and regroup.
Restarting my engine is critical to getting back in the fight. I have change from always being on defense to rolling forward on offense. You cannot do that sitting on the couch, behind a microphone, or writing blog posts. It is time to move and get active. This podcast summarizes my four point plan to restart my engine for 2017 and the rest of my life.Disclaimer
I am not a licensed health care or fitness experts. I am not a doctor. Please be sure to consult your doctor, dietician or other health care professional about health, fitness or other medical issues. All information shared on the Healthy Lifestyle Podcast and Small Scale Life are for informational and inspirational purposes only.
Topics For Restarting My Engine
I discussed the following topics in this episode:
Wrapping Up 2016HELP Episode 7 - Interview with Kevin Michael GearyRestarting My Engine in 2017Signing up for and bowing out of a 12-Week Weight Loss ChallengeStarting the Rebooted Body programListening to Rebooted Body PodcastsRestarting Regular HELP Podcasts and Blog PostsKeeping Perspective Going ForwardLinksDuring the podcast, I discussed a few different sites, podcasts, videos and blogs. The following is a list of those links:.
Free 12 Week Weight Loss ChallengeBack Up Fitness Group on FacebookEpisode 7 of the HELP Podcast – Drew and I interview Kevin Geary about what we are doing and about the three pillars to healthy living: Eat, Move and LiveKevin Geary’s Rebooted Body – Kevin Geary's Blog and Podcast. Check out his site to “get a body and life you love”Kevin Geary’s YouTube ChannelSubscribe and Rate on iTunes
Please consider becoming a subscriber to the Small Scale Life iTunes Channel. Subscribers and ratings from listeners help us grow the podcast and the blog. As you know, people look at subscribers and reviews before they listen. Few subscribers and few reviews mean that no one cares to listen or rate the podcast. Please click subscribe, and you will get notices when a new podcast is available.If you provide a review for the podcast, consider giving a few stars (not going to lie: I want five stars) for the Podcast. I really appreciate you as a listener and your feedback.To leave a review, simply follow these simple steps:
Click on this link or the image above.Go to ratings and reviews.Click on the number stars (five would be awesome)Subscribe to the podcast (optional, but appreciated)!You can also write a quick review or some words of encouragement (optional, but appreciated)You can also write a longer review, though it’s not necessary. Again, thank you for listening and your review!ListenWe have several options for you to listen to the Podcast. You may listen in the following locations:iTunesStitcher30 min - Restarting My Engine – HELP 9HELP Episode 9: Restarting My Engine 2017 is flying by a light speed. January, February and March are rapidly fading into the history books. How are you doing on your health goals? I have to be honest:...30 min
- Remembering Barb Taylor Part 2
Taylor's Celebration of Life on February 20, 2017, David and Julie did an excellent job writing and delivering a powerful eulogy in remembrance of their mom. They used quotes from family and friends on Social Media and cards to create a beautiful tribute for their mother. Both spoke, and they delivered it with grace and love.
I posted the text of the eulogy below. The sub-headings below are the sections written and spoken by David and Julie. On the podcast, I used MercyMe's song "I can only imagine" as the final song because it was part of the eulogy. For information about Barb Taylor, please see Part 1 of this series.David Taylor
Bobbie, Barb, mom, grandma, wife. These are just a few of the names people called you during your time on earth, but the truth is you were so much more, to more people than we can even list. You touched so many groups of people in your 66 years on earth, and though you may not know it you were a caretaker and mother to far more than the three of us. You were a loving woman full of deep compassion towards everyone who crossed your path.When someone passes, the typical response is that there are no words to describe how much you will be missed, but through social media those words are there, and we want to share them with you, Mom, and everyone who is here to celebrate your life. After pouring through memories, cards, emails, letters, and Facebook posts, we can sum up how everyone feels about you with their beautiful words of remembrance.
"I love you Barb" - Nad
Julie DomresThat name is a little inside joke between mom and dad, but It is obvious that the first person we should talk about is dad. 48 years is a very long time to spend every waking moment with someone, and you and dad were the epitome of true love. Karen, David, and I have always looked up to both of you, and your solid foundation of marriage has given us a guide to how our marriages should look. I think we can truly say that you and dad were not only spouses but best friends. We know that dad is going to miss you more than anyone in this room, but don't worry mom, we will take care of him.David Taylor
“True beauty bubbles up from the kindness of your heart, and reflects smiles onto those you love… you, my dearest Ya-Ya sister, were the definition of true beauty… and will be missed. But Grandma Jean needed our Ya-Ya love, and you brought that to her today. I am so lucky to have the family I do, and my Ya-ya sisters. We are all bound together and will always be here for you and your family. #chachayaya #yayasinheaven #missingyoudearly. – Love, AdrianaJulie Domres
So mom, we can’t talk about your life without talking about the importance of family. You always put family first and have taught us to do the same. In the last few weeks we have all spent a lot of time talking about the past, and we have learned so much about your life. We knew that you were born in Phoenix and that you moved around a lot as a child, but we had no idea that you attended 42 different schools before you were in 9th grade.Grandma and Grandpa truly lived a vagabond lifestyle, and you guys were along for the ride. You didn’t have a lot of money or material things as a little girl, but you always had your siblings. Uncle Donny, Aunt Patty, Aunt Mary, Aunt Jean, Aunt Judy, Aunt Karen, Jimmy, and your favorite cousin Jan… you were always there for each other. Jim was so lucky to have you as his guardian, and you handled that responsibility with grace. You loved him and raised him like one of your own.
As Aunt Karen and I were sitting up with you in the middle of the night last week, Aunt Karen shared a lot of stories about your childhood. She said to me, “I never had many friends when I was little. But that’s OK, I never needed a friend, because I always had your Mom.” You were her best friend right up until the end. We never realized how tough it really was for you when you were young, because you always put on that beautiful smile and looked at the bright side of life.
David Taylor
“God puts people in your life for a reason. She took a chance on me and hired me to work in her shop. I am beyond blessed to have had the opportunity to be part of her life. She taught me so much and I will be forever grateful. And because of her, I have so many people that I can call my friends, my “flower shop family.” Barb, you fought a hard battle and now you have found peace. I am certain that you are having an amazing reunion. God has welcomed you in Heaven’s most beautiful garden. Love you always Barb.” – Love, EricaJulie Domres
Because family always came first, instead of putting family in front of your friends you turned friends into family. To name a few of the many groups of people you have touched: Your St. Kevin’s friends and your Card Club, your “Flower Shop Family,” The Dakota Court Gang, all of our friends, your Army friends, and your high school friends. I don’t think you realize how many lives you have truly impacted. I know all of my friends consider you a second mom, and Karen and Dave’s friends can say the same. When you made a friend, they were a friend for life.David Taylor
“My beautiful mom lost her battle with cancer today and went to be with the Lord. We are heartbroken and cannot imagine life without her, but will be strong the way she raised us, and make her proud. I love you mom.” – Love, KarenJulie Domres
Mom, how do we put into words what you meant to us? How do we go on without you to guide us? Who are we going to call every day on our way home from work, and who is going to remind us how to make your delicious beef burgundy recipe? These are just some of the thoughts that are swirling around in our brains. I don’t think you ever realized how much we loved you mom.Do you know that when my boys and Abbey were little, they would rather be with you and Dad than anywhere? You were such a great Grandma, and Danny, Ryan and Abbey love you so much. We will be sure that Dave and Jenny’s future kids know what an amazing woman you were, and that Grandma Barb loves them and will always be watching over them. You taught us to be strong, you taught us to be compassionate, and above all, you taught us to love God. We will continue to do everything we can to make you proud.
David Taylor
Since we have been full of quotes today, we thought we would end with some song lyrics by MercyMe. I am not the musical talent in the family so I will read the lyrics.“Surrounded by your glory, what will my heart feel? Will I dance for you Jesus, or in awe of you be still? Will I stand in your presence, or to my knees will I fall; will I sing Hallelujah, will I be able to speak at all? I can only imagine. I can only imagine."Mom, we can only imagine what you are doing in Heaven. We are going to imagine you dancing for Jesus with your mom, your dad, Aunt Jean and all of our other family and friends, with Elvis Presley and Patsy Cline singing in the background. We can’t imagine what life on earth will be like without you, but we will envision the day we meet again in Heaven and all dance for Jesus together. We will forever hold you in our hearts.
We will forever love you, Mom.Thoughts
I am posting these words to stand as a tribute to Barb Taylor. The idea is that those who could not attend the funeral could hear me reading the eulogy. I hope that these words will comfort you in the future.It was difficult for me to record this. I recorded the eulogy a couple of times, but I went with the original recording because it was the best. I felt compelled to record this podcast in the hope that if one person benefits from this podcast, it was worth it.We love and miss you, Barb.
14 min - Remember Barb Taylor Part 2 – S2E5At Barb Taylor’s Celebration of Life on February 20, 2017, David and Julie did an excellent job writing and delivering a powerful eulogy in remembrance of their mom. They used quotes from family and friends on...14 min
- Remembering Barb Taylor Part 1
February is over, and we are exhausted and drained. It has been a brutal month, as my mother-in-law Barb Taylor completed her final journey in her battle against lung cancer. My wife Julie, her dad Dan, her sister Karen, her brother David and her aunt Karen worked around the clock to help her on this final journey. Spouses like me were home, trying to keep "normal" household operations going. Unfortunately, small cell lung carcinoma is an aggressive cancer, and it finally took Barb's life on February 16, 2017. This is the first of two articles and podcasts dedicated to Barb Taylor. Part 2 can be found here.
On this podcast, I used MercyMe's song "I can only image" as the final song because it was part of the eulogy.Barb Taylor's KindnessI have known Barb Taylor for more than half my life. I met Julie's parents when I started dating her when I was in 10th Grade. She was there for friends and family in good times and in bad times. She always had a smile on her face, even when she was telling you that something "wasn't her favorite" (meaning she hated it).
Barb was so giving, so loving and so helpful. As I look back on my life, she has been there for so many different and significant events:Barb organized and planned our wedding while creating all the flowers
She watched Danny at her home daycare when he was youngBarb came to Florida and helped us when Ryan was bornShe let us stay in her basement while we save money and purchased our first houseBarb helped us renovate our first houseShe introduced Julie to floral design and the wedding floral business that eventually became Julia's BloomsBarb was there for us in our darkest times looking for Danny in Colorado, even though she had been diagnosed with small cell lung carcinomaWe will carry that legacy forward. I am proud of the hours and work Dan, David, Julie, Karen and Aunt Karen put in taking care of Barb. We will help and be there for Dan, and Julie and I are reaching out to family to reconnect and forge new relationships. The time for temporary living and autopilot living are over. Our time on this planet is too short.
Barb Taylor's Strength
Barb Taylor was diagnosed with cancer during our darkest hours looking for my oldest son in Spring of 2015. It was devastating leaving her in Minnesota and going to Colorado looking for Danny, but Julie, her dad, David and I all went. We had to find Danny, and those that stayed behind tried to help Barb however we could. Those were difficult times, especially when the original diagnosis did not give her much time.
Barb was a strong woman. She beat the original diagnosis and fought cancer for almost two years. She rarely complained. Even at the end, we asked her how she was doing, and Barb would smile and say, "I'm good."Because of her strength, she experienced life:
Seeing Danny returning home, run his first marathon, become Assistant Manager and go to college
Trips to Florida, Georgia and CaliforniaSeeing her grand daughter Abbey graduate from high school and attend collegeCelebrating her birthday and other events with familyWatching her grandson Ryan play High School Varsity Basketball and Traveling Basketball (her last outing was to Ryan's basketball game against Richfield High School) for two yearsBarb Taylor was an exceptional woman. We love her, and we miss her dearly. We know, however, that she is here in spirit and lessons learned over time. I hope that gives you some comfort.
Listen
We have several options for you to listen to the Small Scale Life Podcast. You may listen in the following locations:iTunesStitcher23 min - Remembering Barb Taylor Part 1 – S2E4February is over, and we are exhausted and drained. It has been a brutal month, as my mother-in-law Barb Taylor completed her final journey in her battle against lung cancer. My wife Julie, her dad Dan, her sister Karen,...23 min
- Review FX's Show "Taboo"
On his character James Keziah Delaney, Tom Hardy said, "All progress lies in the actions of the unreasonable man." If you watched the first episode of the FX's show "Taboo," you will indeed see the actions of an unreasonable and mysterious man.
In this episode of the Small Scale Life Podcast, I review this new show and dive into the characters, plot and reviews for this new show. While I do not watch much television, I found this show interesting because I am a Tom Hardy fan. I really liked his Bane character in the The Dark Knight Rises, and he played a great antagonist in The Revenant last year (which I reviewed here on Small Scale Life). While reviewing a television show is a bit out of character for this blog, I enjoy that period of history, and who doesn't want to see Bane stomp around London and kick some 19th century butt?
Keep in mind that this is a fan show, and any images, music or story are not my own. I am simply commenting on the show and characters as a fan of the show. The images are from the FX, and the piano theme song is from artist Lunar Black's piano cover song. Please frequent their sites!
Podcast Topics for "Taboo"In this podcast, I discuss the following topics:
Why am I talking about a television show?
The Jist of the ShowCharactersHouse of Delaney (and Others)East India CompanyBasic Plot - Building a FoundationMystery and IntrigueLondon in 1814Comments from other ReviewsRate on iTunesSince we are now on iTunes, please rate and review the Small Scale Life Podcast. Ratings and reviews help us grow the podcast and the blog, and I appreciate your reviews.
You can leave a review by following these simple steps:
Click on this link or the image above.Go to ratings and reviews.Click on the number stars.Subscribe to the podcast (optional, but appreciated)!You can also write a quick review or some words of encouragement (optional, but GREATLY appreciated)!You can also write a longer review, though it’s not necessary. Again, thank you for listening and your review!33 min - Greg Burns on Tribe and Homesteading
Deep in the woods in the foothills of the Appalachian Mountains in Ohio roams a bearded hillbilly man. He is carving out his existence on his homestead, providing for his family and growing a community of like-minded families. This man is Greg Burns. He is a dedicated husband, dad, homesteader, promotor of Old Ways and leader of tribes called the Lumbersquatches and Get Stuff Done Crew.
I have been looking forward to this interview. Greg, his wife and his family have boldly gone where Julie and I want to go: to a homestead in a rural location. Through trial and error, they are learning the Old Ways of how to rear great kids, raise animals, grow food, and develop a sustainable homestead. Greg is practical and straightforward, and I really appreciate his honest insight. He has been there and done that!
I am also honored to announce that this podcast is also tied to the launching of the Brand New Nature's Image Farm Webpage - CHECK IT OUT! When you place orders using the code "SSL," you will receive a 10% OFF all nursery stock plus FREE shipping. It is time to plant, so why not order something from Nature's Image Farm? Even if you do not buy anything, this is a going to be a great resource for new homesteaders like me. Check out the Homestead How-To Page for more hillbilly homesteading information!
Podcast Topics for my Interview with Greg BurnsIn this podcast, Greg and I discuss the following topics:
Introduction - Who is Greg Burns?
Why homesteading?GardeningHunting on 5 acresHomesteadingLivestock (moo, oink and cluck)Trees and Tree FarmsPlans and Dreams for Future HomesteadsBuilding Small Community and TribeThe Gift of TimeThe Old WaysHogtoberfestLiving in Small Spaces with Big Hearts and with a PurposeWorking with Spouses as a TeamMaking and Enjoying Homemade Mead and WinesButchering and Preserving Hogs using the Old WaysProsciuttoHead Cheese - Terrine vs. Sylta (Yes, Domres' family, I went there)Hog TesticlesTribes/Small CommunitiesGet Stuff Done CrewLumbersquatchesFamilyTips for Buying Rural Land[caption id="attachment_1578" align="aligncenter" width="960"] Lumbersquatches Greg Burns and Drew Sample - Real Food, Good Men and Good Friends![/caption]
Links[caption id="attachment_1182" align="aligncenter" width="800"] Hogtoberfest 2016 at Nature's Image Farm[/caption]Greg and I discussed the following links on this podcast:Brand New Nature's Image Farm Webpage - CHECK IT OUT! Remember, any orders using the code "SSL" will receive a 10% OFF all nursery stock plus FREE shipping. It is time to plant, so why not order something from Nature's Image Farm?
Nature's Image Farm on Social Media
FacebookInstagramYouTubeSample Hour Podcast with Drew Sample and Greg Burns114 - Nature's Image Farm124 - The Hilbilliness of Hillbillies125 - Hogtoberfest 2016 - This is a great episode! I really enjoyed this one.Kevin Geary Rebooted Body Podcast - RB099: Epic Food to Nourish Your Body with Taylor CollinsSubscribe and Rate on iTunes
Please consider becoming a subscriber to the Small Scale Life iTunes Channel. Subscribers and ratings from listeners help us grow the podcast and the blog. As you know, people look at subscribers and reviews before they listen. Few subscribers and few reviews mean that no one cares to listen or rate the podcast. Please click subscribe, and you will get notices when a new podcast is available.If you provide a review for the podcast, consider giving a few stars (not going to lie: I want five stars) for the Podcast. I really appreciate you as a listener and your feedback.To leave a review, simply follow these simple steps:
Click on this link or the image above.Go to ratings and reviews.Click on the number stars (five would be awesome)Subscribe to the podcast (optional, but appreciated)!You can also write a quick review or some words of encouragement (optional, but appreciated)You can also write a longer review, though it’s not necessary. Again, thank you for listening and your review!1 hr 20 min - Greg Burns on Tribe and Homesteading – S2E2Deep in the woods in the foothills of the Appalachian Mountains in Ohio roams a bearded hillbilly man. He is carving out his existence on his homestead, providing for his family and growing a community of like-minded...1 hr 22 min
- Review FX’s Show “Taboo” – S2E3On his character James Keziah Delaney, Tom Hardy said, “All progress lies in the actions of the unreasonable man.” If you watched the first episode of the FX’s show “Taboo,” you will indeed see the actions...33 min
About Small Scale Life Podcast
From the publisher's feed
Welcome to The Small Scale Life Podcast! The Small Scale Life Podcast is focused on gardening; homesteading/DIY projects; wellness; financial freedom and minimalism; and connecting to nature. The…
podcast focuses on providing real-life stories and experiences from the hosts and guests, often encouraging listeners to take small, practical steps toward self-reliance and sustainability. Learn, do, grow, and be a little better everyday! That, my friends, is a good thing (and where the magic is)! You can find more about Small Scale Life at our website https://smallscalelife.com.