Summary: Inspired by a podcast Holly listed to earlier in the day, we talk about the impact your actions have on your immediate environment and also the generations to come.

Some of the topics include:

• Long term thinking

• Mindset of wealthy people

• Shane’s up-bringing

• Family ties

• &&& so much more . . .

This episode is sponsored by Small Seed Bar and But4Real.

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!

WE APPRECIATE Y'ALL!

Tag US and let us know what you think of this weeks episode!

@smallseedbar

@but4realclean

@holly.mackinnon

@shanemackinnon

Summary: We have been incredibly busy since returning from our family trip celebrating Opal’s and Sage’s birthday. So we took a few weeks off but we are back (again). We originally started to podcast about what s been going on and then went on a tangent about the corrupt food industry. So enjoy the ride and have some laughs!

This episode is sponsored by Small Seed Bar and But4Real.

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!

WE APPRECIATE Y'ALL!

Tag US and let us know what you think of this weeks episode!

@smallseedbar

@but4realclean

@holly.mackinnon

@shanemackinnon

Summary: We started this episode not knowing what we were going to speak on. I think it came out alright nonetheless, haha.

Some of the topics include:

• Small Seed House Keeping

• Back Against A Wall

• Influence and Perspective

• Your subconscious mind

• &&& so much more . . .

This episode is sponsored by Small Seed Bar and But4Real.

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!

WE APPRECIATE Y'ALL!

Tag US and let us know what you think of this weeks episode!

@smallseedbar

@but4realclean

@holly.mackinnon

@shanemackinnon

Summary: 5 weeks strong! On this episode we talk about sharing your message. Primarily online presence, but also in person. A good reminder that if you have a mission, you are here to serve it and not the other way around

Some of the topics include:

• Shane’s take on alcohol

• Social Media congruency

• Mission first Service

• Authenticity???

• &&& so much more . . .

This episode is sponsored by Small Seed Bar and But4Real.

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!

WE APPRECIATE Y'ALL!

Tag US and let us know what you think of this weeks episode!

@smallseedbar

@but4realclean

@holly.mackinnon

@shanemackinnon

Summary: Momentum is real and we are riding it! Back for the 5th week in a row and ready to podcast. We wanted to hop on and discuss hot to tackle uncertainty. We all feel it, but most don’t face it… and that is where the secret lies.

Some of the topics include:

• PREPARATION

• Relieving anxiety

• Being confident

• Commitment

• &&& so much more . . .

This episode is sponsored by Small Seed Bar and But4Real.

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!

WE APPRECIATE Y'ALL!

Tag US and let us know what you think of this weeks episode!

@smallseedbar

@but4realclean

@holly.mackinnon

@shanemackinnon

Summary: This week we are here to talk about the raw, real life challenges of partnering with your partner. We go deep talking about our greatest challenges as business partners, marriage partners and parents. Especially how we nearly decided to be divorced… We hope this helps other couples, regardless if they are in business or not. Going through uncertainty is normal and the most important part is that you talk to your partner and mutually decide what is best for everyone.

Some of the topics include:

• There are no topic notes the episode

• The entire episode is important

• And we hope it helps others

• Thank you for listening

• &&& so much more . . .

This episode is sponsored by Small Seed Bar and But4Real.

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!

WE APPRECIATE Y'ALL!

Tag US and let us know what you think of this weeks episode!

@smallseedbar

@but4realclean

@holly.mackinnon

@shanemackinnon

Summary: This week we are here to talk about the raw, real life challenges of partnering with your partner. We go deep talking about our greatest challenges as business partners, marriage partners and parents. Especially how we nearly decided to be divorced… We hope this helps other couples, regardless if they are in business or not. Going through uncertainty is normal and the most important part is that you talk to your partner and mutually decide what is best for everyone.

Some of the topics include:

• There are no topic notes the episode

• The entire episode is important

• And we hope it helps others

• Thank you for listening

• &&& so much more . . .

This episode is sponsored by Small Seed Bar and But4Real.

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!

WE APPRECIATE Y'ALL!

Tag US and let us know what you think of this weeks episode!

@smallseedbar

@but4realclean

@holly.mackinnon

@shanemackinnon

Quote: “Treat others how they want to be treated, not how you wanted to be treated” - Holly quoting Shane

Quote: “Know yourself and act in accordance with who you want to be” - Shane

Summary: Only 3 weeks a part this time! We return to talk about being yourself and breaking the box you’re placed in. Or if you don’t want to break it, at the very least, going Gangster inside the box you’re placed in.

Some of the topics include:

• Being hesitant to be different

• Misleading industries

• The unhealthy CPG world

• Quality over quantity

• &&& so much more . . .

This episode is sponsored by Small Seed Bar and But4Real.

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!

WE APPRECIATE Y'ALL!

Tag US and let us know what you think of this weeks episode!

@smallseedbar

@but4realclean

@holly.mackinnon

@shanemackinnon

Summary: Once again after a month off from Podcasting, Holly and Shane are back! A few months ago we were talking about where our belief system came from and came to the conclusion it was from….ENTERTAINMENT!

Some of the topics include:

• How we do business meetings

• Real time problem solving

• How media alters our veiw

• Current College culture

• &&& so much more . . .

This episode is sponsored by Small Seed Bar and But4Real.

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!

WE APPRECIATE Y'ALL!

Tag US and let us know what you think of this weeks episode!

@smallseedbar

@but4realclean

@holly.mackinnon

@shanemackinnon

Summary: Our biggest sales month is over and the REBRAND is here! We are back (once again) to talk about what most people will not. Entrepreneurship is over fantasized. It is high stress, hard af and an absolute grind. Is it worth it? For us, yes. But you have to be willing to let go of a whole lot to make it happen.

Some of the topics include:

• Rebrand intro

• Grit and Grind

• Financial burden

• Relationships

• &&& so much more . . .

This episode is sponsored by Small Seed Bar and But4Real.

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!

WE APPRECIATE Y'ALL!

Tag US and let us know what you think of this weeks episode!

@smallseedbar

@but4realclean

@holly.mackinnon

@shanemackinnon