Me and Don fire up the mics to talk with three time UK Calisthenics Champion, former two time World Featherweight Calisthenics Champion Jay Chris (Small Spartan) to talk about his incredible life.

In This  Episode

*Becoming A Calisthenics Champion

* Recovering From An Almost Career Ending Injury

* His Adoption Story

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Credits

Theme Song: by Annodomination 

Sound effects obtained from https://www.zapsplat.com

Contact 

Instagram: @thefamilypodcast @don.speaks @smallspartanjay

Twitter: @thefamilypod 

Website: https://www.thefamilypodcast.co.uk    https://barsparta.co.uk/

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