I share how “clean starts” help me begin overwhelming tasks with intention, gentleness, and a small spark of motivation. Instead of focusing on a big goal, I explain how choosing a ritualized, simplified first step creates a tiny win, a dopamine boost, and momentum—like opening my laptop and pulling up my list of podcast ideas, or deciding to floss just one tooth. I guide you through a short visualization to identify your own tiny first step, encourage you to try it as soon as you can, and invite you to tell me how using a clean start turns resistance into forward movement.