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Small Steps, Big Growth: Quick Wins for Busy Moms (1.13)
If you've ever felt like you're "just someone who never has time for anything," I need you to know something: you're not broken, and you don't need a complete life overhaul. What if I told you that 30 seconds—literally 30 seconds—could shift you from feeling time-starved to feeling resourceful? Amy discovered this, and her story is going to show you exactly how tiny changes create massive transformation. 💜
What You'll Learn:
• How to shift from "I don't have time" to "I find tiny pockets of possibility" with micro-habits that actually stick
• The Behaviour Change Blueprint—a 4-step framework that turns psychology into practical action
• Why identity-based habits work better than willpower (and how to use them starting today)
Today's Story:
Amy, a mom of twin 4-year-olds working part-time from home, went from feeling "bone-deep tired" and completely lost to becoming "the strongest she's ever been" by starting with wall push-ups while her coffee heated up. Her journey shows you that transformation isn't about finding more time—it's about seeing yourself differently in the time you already have.
Key Takeaway:
"You're not trying to force yourself to do things that feel foreign. You're just being who you are. When you tie behaviours to identity, you stop fighting against yourself and start living into who you're becoming."
Ready to take action? Tag me @catharineadams and share your biggest takeaway from today's episode, I would LOVE to hear from YOU!
💜,
Catharine
#MacroMindset #SmallStepsBigGrowth #IdentityShift #MomLife #SustainableChange
#TinyHabits #MindsetMatters #BusyMomWellness #TransformationJourney #MacrosInc
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
View all episodes
By Catharine AdamsIf you've ever felt like you're "just someone who never has time for anything," I need you to know something: you're not broken, and you don't need a complete life overhaul. What if I told you that 30 seconds—literally 30 seconds—could shift you from feeling time-starved to feeling resourceful? Amy discovered this, and her story is going to show you exactly how tiny changes create massive transformation. 💜
What You'll Learn:
• How to shift from "I don't have time" to "I find tiny pockets of possibility" with micro-habits that actually stick
• The Behaviour Change Blueprint—a 4-step framework that turns psychology into practical action
• Why identity-based habits work better than willpower (and how to use them starting today)
Today's Story:
Amy, a mom of twin 4-year-olds working part-time from home, went from feeling "bone-deep tired" and completely lost to becoming "the strongest she's ever been" by starting with wall push-ups while her coffee heated up. Her journey shows you that transformation isn't about finding more time—it's about seeing yourself differently in the time you already have.
Key Takeaway:
"You're not trying to force yourself to do things that feel foreign. You're just being who you are. When you tie behaviours to identity, you stop fighting against yourself and start living into who you're becoming."
Ready to take action? Tag me @catharineadams and share your biggest takeaway from today's episode, I would LOVE to hear from YOU!
💜,
Catharine
#MacroMindset #SmallStepsBigGrowth #IdentityShift #MomLife #SustainableChange
#TinyHabits #MindsetMatters #BusyMomWellness #TransformationJourney #MacrosInc
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.