Welcome to 1% Happier & Healthier, where we explore practical tips to help you break free from the ups and downs of life's yo-yo moments. Our vision is to inspire small, sustainable changes that lead to steady progress toward a happier, healthier you—no more bouncing back and forth, just a little better every day.

This episode explores New Years Resolutions, why we and others fail and how we have learnt a new method SMASH to set our selves up for success and achieving our goals in 2025.

Thanks to Pixabay for our intro and ending music Inspirational Background by AudioCoffee

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