Small Steps

You’ve heard that I’m a Nutritional Therapy Practitioner, but WTF does that mean? This week’s show talks all about what a Nutritional Therapy Practitioner is, what they do, the philosophies I’ve learned and developed from the Nutritional Therapy Association, and the mindset shifting idea around bioindividuality and how one size/diet/approach doesn’t fit all for everyone.

Frustrated with how your body looks in the mirror or how, no matter what you try, your body isn’t getting smaller? Do you hate your body or feel upset on how many crappy things you say to yourself about how you look? You may not need to be smaller and changing how you relate to your body is possible. Steph Ondrusek is here to talk about how working with our body, focusing on your values, what your body is capable of, and the words we use can change the way we look at our bodies, regardless of how we move.

To start the podcast off, I’m sharing my healing journey with you, how I got into blogging and nutrition, and how taking small (and big) steps with a lot of love and care for myself has helped my physical, mental and emotional health.

I talk about the 3 major low points of self love and self care and how I worked through them, from adjusting my nutrition, adding movement, going to therapy, working on my mindfulness and mindset, and even changing my job at one point.

An introduction to the Small Steps podcast, a place to learn, inspire and empower you to grow, try new things, and live a life you fully feel good about, one small step at a time. Listen to this episode to learn on about why Small Steps started and what to expect in upcoming episodes.

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