You've done it, I've done it, we've all all done it: we want to change something so we make a BIG goal! We try hard (kind of) but often we fail or maybe we succeed but we can't keep at it once life catches up and then we're back where we started feeling worse. Today Rick and Lauren want to reframe how we approach change with grace, honesty and with goals that might just actually work.

Rick references our episode called Try Softer.

This is our last episode for 2022, thank you for joining us along the way. We will see you in January! 

Email Rick at [email protected] or find him on Facebook, Twitter, or Instagram.

Email Lauren at [email protected] or find her on Instagram.