This is Small Talk.

This week, I am having a small talk with you about men and sleep.

Does it affect your masculinity if you sleep less? Based on this article.

Also, navigating regrets. Is it useful?

Let me know what you think about Small Talk!

Join the Facebook Group - Time To Talk Support Group

Book: Time To Talk: How Men Think About Love, Belonging and Connection

Catch me on:

Vero: Vero.co/alexreads

Website: alexholmes.co

Instagram: @byalexholmes

Executive Produced: Alex Holmes

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