Listen as we dive into the 3rd factor of individual wellness.

Keeping your emotional state is vital to your individual wellness. I’ve had to pull myself outta some pretty dark places. Maybe my story can help you

Today I spoke on your individual wellness and what factors contribute to your individual wellness, starting with your spiritual wellness.

A brief overview of what my podcast is about and why. I also talk a little about what’s to come, stay tuned!

This morning I gave an update on who, what and why. Giving a little more detail as to what we’re getting in to now that I’ve deconstructed it all. Being more of myself and giving a clearer picture of what’s to come and oh my new signature feats Folgers Black silk and International Creamer Delight!

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Support this podcast: https://anchor.fm/shanyce-ramirez/support

Hey! Listen, I’ve been away but for good reason! I’ve been trying to update my podcast. It’s been ... an adjustment and let’s say I wasn’t happy with my initial recordings. I’ve deconstructed and reconstructed my material/ content . Even got a new logo. Hope you like what’s to come!

Know yourself, love your self and be yourself . I believe the key to success is being being more of yourself

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Support this podcast: https://anchor.fm/shanyce-ramirez/support

Accepting yourself to evolve to your higher, truer self. Facing those hard truths about WHO you are! Be accepting of yourself

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Support this podcast: https://anchor.fm/shanyce-ramirez/support

Keeping your power! Not allowing anyone to hold power over you is important your mental and physical health. Take back your power and LIVE.

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Support this podcast: https://anchor.fm/shanyce-ramirez/support

Never fee like you have to be around toxic/ bad energy even if their family. Never feel obligated to force a relationship with people who don’t see you for you! GOT last episode was Dry af!

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Support this podcast: https://anchor.fm/shanyce-ramirez/support