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TV/Events Host, Content Creator, Streamer, Cara Eriguel talked about how to love yourself more through forgiving yourself. She also hosts the podcast After 30. A 30 something, reminding you to take deep breaths, and live with gratitude, as we talk love, life, fear, relationships, career, sex, food, money, good books, and how life is so much different and oddly the same. 

Send me a DM if you want to join my exclusive webinar.

Join The Better Me Project - bit.ly/TheBetterMeProject

Download NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.

Recommended Books: https://bit.ly/10SelfHelpBooks

Gear and Equipment:

Journal - tinyurl.com/SmallTalkxPapernotes 

Ring Light - tinyurl.com/SmallTalkxLEDRingLight 

Microphone - tinyurl.com/SmallTalkxBlueYetiMic

Webcam - tinyurl.com/SmallTalkxLogitechWebcam 

Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!

Send me a DM if you want to join my exclusive webinar.

Join The Better Me Project - bit.ly/TheBetterMeProject

Download NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.

Recommended Books: https://bit.ly/10SelfHelpBooks

Gear and Equipment:

Journal - tinyurl.com/SmallTalkxPapernotes 

Ring Light - tinyurl.com/SmallTalkxLEDRingLight 

Microphone - tinyurl.com/SmallTalkxBlueYetiMic

Webcam - tinyurl.com/SmallTalkxLogitechWebcam 

Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!

The founder and the CEO Lana PH, Mink PH, Talaala, Whim, and Ambush Clothing, Rizza Lana Sebastian talks about the different things you should know when you want to become an entrepreneur. She’s also co-hosts the podcast, Camp Confidence Radio, a podcast about self-love, success, and confidence.

Join The Better Me Project - bit.ly/TheBetterMeProject

Download NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.

Recommended Books: https://bit.ly/10SelfHelpBooks

Gear and Equipment:

Journal - tinyurl.com/SmallTalkxPapernotes 

Ring Light - tinyurl.com/SmallTalkxLEDRingLight 

Microphone - tinyurl.com/SmallTalkxBlueYetiMic

Webcam - tinyurl.com/SmallTalkxLogitechWebcam 

Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!

Grateful for the 25 years of existence.

Join The Better Me Project - bit.ly/TheBetterMeProject

Download NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.

Recommended Books: https://bit.ly/10SelfHelpBooks

Gear and Equipment:

Journal - tinyurl.com/SmallTalkxPapernotes 

Ring Light - tinyurl.com/SmallTalkxLEDRingLight 

Microphone - tinyurl.com/SmallTalkxBlueYetiMic

Webcam - tinyurl.com/SmallTalkxLogitechWebcam 

Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!

Be better. Build better habits.

Join The Better Me Project - bit.ly/TheBetterMeProject

Download NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.

Recommended Books: https://bit.ly/10SelfHelpBooks

Gear and Equipment:

Journal - tinyurl.com/SmallTalkxPapernotes 

Ring Light - tinyurl.com/SmallTalkxLEDRingLight 

Microphone - tinyurl.com/SmallTalkxBlueYetiMic

Webcam - tinyurl.com/SmallTalkxLogitechWebcam 

Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!

Join The Better Me Project - bit.ly/TheBetterMeProject

Download NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.

Recommended Books: https://bit.ly/10SelfHelpBooks

Gear and Equipment:

Journal - tinyurl.com/SmallTalkxPapernotes 

Ring Light - tinyurl.com/SmallTalkxLEDRingLight 

Microphone - tinyurl.com/SmallTalkxBlueYetiMic

Webcam - tinyurl.com/SmallTalkxLogitechWebcam 

Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!

What an inspiration. I hope we could get her on the show soon. 

Join The Better Me Project - bit.ly/TheBetterMeProject

Download NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.

Recommended Books: https://bit.ly/10SelfHelpBooks

Gear and Equipment:

Journal - tinyurl.com/SmallTalkxPapernotes 

Ring Light - tinyurl.com/SmallTalkxLEDRingLight 

Microphone - tinyurl.com/SmallTalkxBlueYetiMic

Webcam - tinyurl.com/SmallTalkxLogitechWebcam 

Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!

Speaker, Content Creator, Entrepreneur, and Miss Universe Delegate, Ayn Bernos, talks about the importance of overcoming insecurities and building confidence. She is also the host of the podcast, Camp Confidence.

Join The Better Me Project - bit.ly/TheBetterMeProject

Download NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.

Recommended Books: https://bit.ly/10SelfHelpBooks

Gear and Equipment:

Journal - tinyurl.com/SmallTalkxPapernotes 

Ring Light - tinyurl.com/SmallTalkxLEDRingLight 

Microphone - tinyurl.com/SmallTalkxBlueYetiMic

Webcam - tinyurl.com/SmallTalkxLogitechWebcam 

Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!

Join The Better Me Project - https://www.facebook.com/groups/1912285298921170/

Download NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.

Recommended Books: https://bit.ly/10SelfHelpBooks

Gear and Equipment:

Journal - tinyurl.com/SmallTalkxPapernotes 

Ring Light - tinyurl.com/SmallTalkxLEDRingLight 

Microphone - tinyurl.com/SmallTalkxBlueYetiMic

Webcam - tinyurl.com/SmallTalkxLogitechWebcam 

Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!