Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!

PODCAST MASTERCLASS COMING SOON.

Recommended Books: https://bit.ly/10SelfHelpBooks

Gear and Equipment:

Journal - tinyurl.com/SmallTalkxPapernotes 

Ring Light - tinyurl.com/SmallTalkxLEDRingLight 

Microphone - tinyurl.com/SmallTalkxBlueYetiMic 

Webcam - tinyurl.com/SmallTalkxLogitechWebcam 

Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!

Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!

PODCAST MASTERCLASS COMING SOON.

Recommended Books: https://bit.ly/10SelfHelpBooks

Gear and Equipment:

Journal - tinyurl.com/SmallTalkxPapernotes 

Ring Light - tinyurl.com/SmallTalkxLEDRingLight 

Microphone - tinyurl.com/SmallTalkxBlueYetiMic 

Webcam - tinyurl.com/SmallTalkxLogitechWebcam 

Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!

Life Designer, Wellbeing Coach, & ThetaHealer Instructor, Sanaiyah Gurnamal talked about how to understand yourself better. She is also the host of the fastest growing self-improvement podcast in the Philippines, Project Loving Myself.  

PODCAST MASTERCLASS COMING SOON.

Recommended Books: https://bit.ly/10SelfHelpBooks

Gear and Equipment:

Journal - tinyurl.com/SmallTalkxPapernotes 

Ring Light - tinyurl.com/SmallTalkxLEDRingLight 

Microphone - tinyurl.com/SmallTalkxBlueYetiMic 

Webcam - tinyurl.com/SmallTalkxLogitechWebcam 

 Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!  

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DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Be self-aware. Be Present. And more importantly, let go.

PODCAST MASTERCLASS COMING SOON.

Recommended Books: https://bit.ly/10SelfHelpBooks

Gear and Equipment:

Journal - tinyurl.com/SmallTalkxPapernotes 

Ring Light - tinyurl.com/SmallTalkxLEDRingLight 

Microphone - tinyurl.com/SmallTalkxBlueYetiMic 

Webcam - tinyurl.com/SmallTalkxLogitechWebcam 

Subscribe to the NEWSLETTER to get first access to all of my content! - www.wearyourmindset.com/newsletters

Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!

Civil Engineer, resource speaker, and one of the most influential people in personal Finance, Fitz Villafuerte, shared his insights on how to transition from employee to entrepreneur. He is also a content creator, and the host of the show: The 80 Percent Podcast. 

Recommended Books: https://bit.ly/10SelfHelpBooks

Gear and Equipment:

Journal - tinyurl.com/SmallTalkxPapernotes 

Ring Light - tinyurl.com/SmallTalkxLEDRingLight 

Microphone - tinyurl.com/SmallTalkxBlueYetiMic 

Webcam - tinyurl.com/SmallTalkxLogitechWebcam 

Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!

In this episode, Alec talks about 5 things to stop doing if you want to be happy now. 

Recommended Books: https://bit.ly/10SelfHelpBooks

Gear and Equipment:

Journal - tinyurl.com/SmallTalkxPapernotes 

Ring Light - tinyurl.com/SmallTalkxLEDRingLight 

Microphone - tinyurl.com/SmallTalkxBlueYetiMic 

Webcam - tinyurl.com/SmallTalkxLogitechWebcam 

Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!

Co-founder and Executive Director of the Association of Young Environmental Journalists, Val Vestil talks about his vision for his organization and shares the secret to being a great conversationalist. You can follow Val on Tiktok and Instagram: @valvestil

Recommended Books: https://bit.ly/10SelfHelpBooks

Gear and Equipment:

Journal - tinyurl.com/SmallTalkxPapernotes 

Ring Light - tinyurl.com/SmallTalkxLEDRingLight 

Microphone - tinyurl.com/SmallTalkxBlueYetiMic 

Webcam - tinyurl.com/SmallTalkxLogitechWebcam 

Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!

This podcast is for everyone who wants to be the best version of themselves. Listen to new episodes on Mondays and Thursdays on Spotify, Apple Podcasts, etc.

Follow me on Instagram = @smalltalkpodcasts

Follow me on Tiktok = @smaltalkpodcast

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Let go, and surrender, my friends.

Recommended Books:

Think and Grow Rich - tinyurl.com/SmallTalkxThinkAndGrowRich

The Power of Habit - tinyurl.com/SmallTalkxThePowerOfHabit 

Subtle Art of Not Giving a F*ck - tinyurl.com/SmallTalkxSubtleArtOfNotGvngAF 

Atomic Habits - tinyurl.com/SmallTalkxAtomicHabits 

Crushing it! - tinyurl.com/SmallTalkxCrushingIt 

Everything is F*cked - tinyurl.com/SmallTalkxEverythingIsFcked 

The Alchemist - tinyurl.com/SmallTalkxTheAlchemist 

The Quick and Easy Way to Effective Speaking - tinyurl.com/SmallTalkxEffectiveSpeaking 

7 Habits of Highly Effective People - tinyurl.com/SmallTalkx7Habits 

The Daily Stoic - tinyurl.com/SmallTalkxTheDailyStoic 

Gear and Equipment:

Journal - tinyurl.com/SmallTalkxPapernotes 

Ring Light - tinyurl.com/SmallTalkxLEDRingLight 

Microphone - tinyurl.com/SmallTalkxBlueYetiMic 

Webcam - tinyurl.com/SmallTalkxLogitechWebcam 

Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!

Knowledge is freedom. Always remember that.  

Recommended Books: 

Think and Grow Rich - tinyurl.com/SmallTalkxThinkAndGrowRich 

The Power of Habit - tinyurl.com/SmallTalkxThePowerOfHabit 

Subtle Art of Not Giving a F*ck - tinyurl.com/SmallTalkxSubtleArtOfNotGvngAF 

Atomic Habits - tinyurl.com/SmallTalkxAtomicHabits 

Crushing it! - tinyurl.com/SmallTalkxCrushingIt 

Everything is F*cked - tinyurl.com/SmallTalkxEverythingIsFcked 

The Alchemist - tinyurl.com/SmallTalkxTheAlchemist 

The Quick and Easy Way to Effective Speaking - tinyurl.com/SmallTalkxEffectiveSpeaking 

7 Habits of Highly Effective People - tinyurl.com/SmallTalkx7Habits 

The Daily Stoic - tinyurl.com/SmallTalkxTheDailyStoic 

Gear and Equipment: 

Journal - tinyurl.com/SmallTalkxPapernotes 

Ring Light - tinyurl.com/SmallTalkxLEDRingLight 

Microphone - tinyurl.com/SmallTalkxBlueYetiMic 

Webcam - tinyurl.com/SmallTalkxLogitechWebcam 

Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!