On todays episode we welcome my great friend Dr. Belisa Vranich, a clinical psychologist and a leading expert in mental health and fitness. Belisa has specialized in tactical breathing and applications related to endurance, stress reduction, precision, pain reduction, and PTSD. We talk about some very personal experiences I endured while filming The Biggest Loser and how her applications helped initially and still do to this day. Please drop us a line or reach out if any of your own stories relate to our discussion!  @jenwiderstrom@rikerbrothers Guest@drbelisa--------------------------------Produced / Editor Paul O'Sullivan @dro@jenwiderstrom@rikerbrothers Guest@drbelisa--------------------------------Produced / Editor Paul O'Sullivan @dro