Just a super casual chat about finances and fermented foods.

You can send us an email: [email protected]

Or if you go to https://www.anchor.fm/smalltownjourney you can leave us a voice message and you might get on the show!

https://podcasters.spotify.com/pod/show/smalltownjourney

https://podcasts.apple.com/us/podcast/small-town-journey/id1685330857

Music by Samuel James:

https://www.instagram.com/samueljames.music/

Check him out for thoughtful, custom, ambient music.

#benandjay #smalltownjourney #cambridge #waikato #newzealand

More and more people are becoming curious about the "UFO Phenomena". We are genuinely curious and are both quite into conspiracy theories! Haha!

Ben also has a bit of rant about electricity, energy and nuclear power.

You can send us an email: [email protected]

Or if you go to https://www.anchor.fm/smalltownjourney you can leave us a voice message and you might get on the show!

https://podcasters.spotify.com/pod/show/smalltownjourney

https://podcasts.apple.com/us/podcast/small-town-journey/id1685330857

Music by Samuel James:

https://www.instagram.com/samueljames.music/

Check him out for thoughtful, custom, ambient music.

#benandjay #smalltownjourney #cambridge #waikato #newzealand

On this episode of Small Town Journey, Jay and I catch up about some current events. I give Jay the daily quiz from stuff and sneak in some food ideas for increasing magnesium and general minerals in you diet.

You can send us an email: [email protected]

Or if you go to https://www.anchor.fm/smalltownjourney you can leave us a voice message and you might get on the show!

https://podcasters.spotify.com/pod/show/smalltownjourney

https://podcasts.apple.com/us/podcast/small-town-journey/id1685330857

Music by Samuel James:

https://www.instagram.com/samueljames.music/

Check him out for thoughtful, custom, ambient music.

#benandjay #smalltownjourney #cambridge #waikato #newzealand

Jay has a cool experience to share relating to the recent announcement around a new All Black from little old Cambridge! Ben as you may have worked out, is all into fermentation and gives some details about the next beer he wants to brew. The German style "Berliner Weisse". This a pale, cloudy, sour beer, low in alcohol and is refreshingly tart. Traditionally fermented with Lactobacillus bacteria and Saccharomyces yeast, the lacto bacteria produces the lactic acid, while the yeast produces the alcohol in a co-fermentation. If left unpasteurised, this would technically be a probiotic beer since consuming Lactobacillus bacteria has been found to have positive effects on health and wellness.

The Imperial College of London conducted analysis that reveals lower levels of serum iron (Iron in your blood) is associated with a longer life span! Help others and help yourself by giving blood!

You can send us an email: [email protected]

Or if you go to https://www.anchor.fm/smalltownjourney you can leave us a voice message and you might get on the show!

https://podcasters.spotify.com/pod/show/smalltownjourney

https://podcasts.apple.com/us/podcast/small-town-journey/id1685330857

Music by Samuel James:

https://www.instagram.com/samueljames.music/

Check him out for thoughtful, custom, ambient music.

#benandjay #smalltownjourney #cambridge #waikato #newzealand

This is the most transparent conversation we've had yet. I'd love to keep the conversation about interesting news, technology or development, but the reality is sometimes we'll rant about Christianity sometimes!

Jay and I both were raised in the Christian Church. We're both a little worn out on the system, but try to process our experiences in a constructive way.

ou can send us an email: [email protected]

Or if you go to https://www.anchor.fm/smalltownjourney you can leave us a voice message and you might get on the show!

https://podcasters.spotify.com/pod/show/smalltownjourney

https://podcasts.apple.com/us/podcast/small-town-journey/id1685330857

Music by Samuel James:

https://www.instagram.com/samueljames.music/

Check him out for thoughtful, custom, ambient music.

#benandjay #smalltownjourney #cambridge #waikato #newzealand

"Patch" or "Patch Boy" as most people call him is a legend in the New Zealand live event and production industry. He's the man behind managing a lot of the live shows or events you would have attended over the years. We get a bit of history about how he got into the industry (which has its roots in "The Church" and Christian Music). We spend a decent amount of time unpacking that part and then talk a bit about Parachute Music festival. And then transition into talking about other artists and musicians he's worked with over the years. I've wanted to start documenting this aspect of the NZ music scene for a while and I think this was a great place to start. Please share it with anyone who you think might enjoy it.

You can send us an email: [email protected]

Or if you go to https://www.anchor.fm/smalltownjourney you can leave us a voice message and you might get on the show!

https://podcasters.spotify.com/pod/show/smalltownjourney

https://podcasts.apple.com/us/podcast/small-town-journey/id1685330857

Music by Samuel James:

https://www.instagram.com/samueljames.music/

Check him out for thoughtful, custom, ambient music.

I've been excited about this one for a while! After a quick reminiscent chat about Justin Bieber style hair, Jay and I talk about health and wellbeing. I'm big time into gut health and fermented foods. I run an Instagram page called Fell Fermenting which you can find below where I post pictures of sourdough bread, sauerkraut, kombucha and other fermentation projects.

I wanted to take this opportunity to trial Jay with some of the health hacks that I've learnt and applied in my own life in the last few years. Gut health touches all areas of the body with a few of the main ones being immunity, neurotransmitters and absorbing the nutrients out of the food we eat.

I think if I can help Jay address a few areas of his diet and lifestyle, it might help bring his body back into balance. Let's see if it works!

https://www.instagram.com/fellferm

You can send us an email: [email protected]

Or if you go to https://www.anchor.fm/smalltownjourney you can leave us a voice message and you might get on the show!

https://podcasters.spotify.com/pod/show/smalltownjourney

https://podcasts.apple.com/us/podcast/small-town-journey/id1685330857

Music by Samuel James:

https://www.instagram.com/samueljames.music/

Check him out for thoughtful, custom, ambient music.

You can send us an email: [email protected]

Or if you go to https://www.anchor.fm/smalltownjourney you can leave us a voice message and you might get on the show!

https://podcasters.spotify.com/pod/show/smalltownjourney

https://podcasts.apple.com/us/podcast/small-town-journey/id1685330857

Music by Samuel James:

https://www.instagram.com/samueljames.music/

Check him out for thoughtful, custom, ambient music.

Where do your memories start and does seeing yourself in high definition from a young age effect what your adult memory of childhood will be?

Learning, perpetual memory and new technologies. We live in wild times!

Please follow along in your favourite podcast app. We've got lots of ideas to discuss, people to interview and plenty more down the pipe line.

You can send us an email: [email protected]

Or if you go to https://www.anchor.fm/smalltownjourney you can leave us a voice message and you might get on the show!

https://podcasters.spotify.com/pod/show/smalltownjourney

https://podcasts.apple.com/us/podcast/small-town-journey/id1685330857

Music by Samuel James:

https://www.instagram.com/samueljames.music/

Check him out for thoughtful, custom, ambient music.

This week Jeremy interviews the designer of "The Longest Drink in Town" cup artwork. The Longest drink In Town, with its iconic blue and red giraffe image, has appeared on the side of the cups used by dairies, ice cream parlours, cafes and takeaways for milkshakes and thickshakes.

Please follow along in your favourite podcast app. We've got lots of ideas to discuss, people to interview and plenty more down the pipe line.

You can send us an email: [email protected]

https://podcasters.spotify.com/pod/show/smalltownjourney

https://podcasts.apple.com/us/podcast/small-town-journey/id1685330857

Music by Samuel James:

https://www.instagram.com/samueljames.music/

Check him out for thoughtful, custom, ambient music.