New mom, empty-nester, college graduate or retiree—whatever phase in life you are in, you have experienced change. It's the most consistent thing in life, so how do we deal with it? Tune in for real-life advice on how to rebuild after big life transitions, cope with the stress of new adjustments & transform your mindset on how to view it all.

​How you end the year is just as important as how you start it. With 2019 coming to a close, it's easy for us to get off track and lose sight. Here's how to tackle the holiday's, finish the year strong + meet your end goals & start the new year on TOP! ​

Small towns can still live big! Here’s why our city is an example of how every small town in the United States has the potential for forward momentum that can reshape a city’s image.

Kelly Prater, owner of Rise to Shine is giving us all the details on her new found passion + business. Simplicity is key with her refreshing approach to health & wellness. In a world with countless fad diets and trending weight loss secrets, finding your right fit can seem impossible. That's why Rise to Shine believes in making wellness a lifestyle change. Kelly has implemented tasty recipes, meal prep ideas and incredible retreats to help make that journey more attainable for all.

To get where you want to go, you must take responsibility for where you are today—don't give away your powerful ability to be the boss of your life. Here are impactful lessons we learned from Rachel Hollis' Rise Event on being the boss of your life.

Comparison is the thief of joy—and as women, we can all relate to the endless critiques we give ourselves in the mirror. The constant scrolls on social media to find ourselves wondering why our journey doesn't look like "hers." Here are 10 tips of self-love by Rachel Hollis herself that every single woman should live by.

As parents, we tend to get in the habit of putting everyone else’s needs before our own. Breaking endless promises to ourselves and putting our desires on the back burner. But one thing is sure—not making time for ourselves will take a toll on our mental health. Here are powerful takeaways from the Rachel Hollis conference on how to take care of yourself and own your present.

Portsmouth native, Maddie Burnside is doing great things for her city despite grim reports of the town. Choosing to “look for the gold” and shine a big bright light on her surroundings, Maddie began volunteering countless hours bringing the community together to break a Guinness Book World Record and coordinated a festive holiday event for her community to attend. Maddie teaches us how just one person can inspire a remarkable change.

If you’re a female in business, look no further than Rachel Hollis (if you’re just now hearing about Rachel, run–don’t walk to this podcast). Insights, “ah-ha” moments and more from Jen & Meredith’s Rise Conference experience with Rachel in this podcast. Here’s how to hit pause & reset your life.

From volunteer to director—despite Jen's "inexperience" in the field,  she found her perfect fit when she walked through the doors of the local humane society.  From working stressful jobs, to being fired, she found her true passion in becoming a rescuer for animals in need. Listen now why discovering your passion often comes through failure.