Small vs. Large Group Training: Optimizing Facility Design

Join Tim Caron and Corey as they delve into the intricacies of designing training facilities for small and large groups in this episode of the Performance Health Podcast. They discuss the impact of group size on facility setup, share insights from Coach Mike Boyle on assembly line versus rack-based structures, and explore best practices for organizing group-based and private training spaces. Learn about the essential principles of training, the importance of progressive overload, and effective strategies for maximizing space and equipment use. Ideal for S&C professionals looking to optimize their training environments for better outcomes. For more resources, visit pHpodcast.com.

00:00 Introduction to the Performance Health Podcast

00:55 Small vs. Large Group Training: Impact on Facility Design

05:32 Organizing Group-Based Training

07:08 Private Training: Tools and Techniques

12:26 Balancing Group and Private Training

21:58 Principles of Effective Training Programs

27:44 Designing a Facility for Profitability

31:13 Conclusion and Final Thoughts