Performance Health Podcast Season 7 Finale: Defining Your Business Vision

In the final episode of season 7 of the Performance Health Podcast, Tim Caron wraps up the season by exploring the essential question for any business: What do you want? He discusses various components essential for building a successful business, such as creating a clear definition of what is meaningful to you and what can make the biggest impact. Reflecting on interviews with coaches and entrepreneurs, Tim emphasizes the importance of being an amazing coach as the foundation for business success. He also shares details about available resources, including his blogs, newsletter, and specialized courses such as the Foundations course and the Strength Deficit course. Tim also provides guidance on navigating the crossroads between the public and private sectors in strength conditioning, stressing the importance of having a clear set of goals and motivations. As a preview, Tim shares excitement for the upcoming season 8, which will focus on program design, and hints at season 9's topic on developing great coaches.

00:00 Introduction and Season Wrap-Up

00:49 Building a Business Foundation

01:03 Subscribe and Explore More Content

01:54 Introducing the Foundations Course

03:17 Understanding Your Career Path

04:52 Defining Your Goals and Motivation

11:38 Navigating Public vs. Private Sector

23:18 Client Types and Scheduling Challenges

26:00 Finding Your Coaching Niche

27:41 Navigating Seasonality in Business

28:55 Understanding Your Demographic

29:39 The Importance of Personal Stories

31:29 Balancing Work and Happiness

33:55 Choosing Your Business Model

36:40 Building Credibility and Experience

44:05 Adapting Your Philosophy and Mission

47:03 Final Thoughts and Future Plans

Building Businesses in Health & Fitness: Insights from Christian LaValle of Metabolic Elite

In this episode of the Performance Health Podcast, hosted by Tim Caron, we dive deep into the entrepreneurial journey of Christian LaValle, President of Metabolic Elite. Christian shares his transition from a college athlete and strength conditioning coach to leading a revolutionary supplement company with his father, Dr. James LaValle. We explore the challenges of starting a business, building a brand, and the importance of authenticity, hard work, and organization. This episode also covers the unique products of Metabolic Elite and their distinct market positioning. Tune in for practical insights on balancing entrepreneurial pursuits with maintaining a high-performance lifestyle.

You can learn more about Metabolic Elite by visiting: https://www.metabolicelite.co/

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00:00 Introduction to the Performance Health Podcast

00:11 Tim's Affiliation and Promotions

02:09 Introducing Christian Laval

03:35 Christian Laval's Journey

06:53 Transitioning from Team Sector to Entrepreneurship

11:47 Challenges and Learning as an Entrepreneur

15:34 Metabolic Elite's First Year and Future Plans

26:09 Closing Thoughts and Collective Call

From NFL Strength Coach to Fitness Entrepreneur: John Heck's Journey

Welcome to the Performance Health Podcast! In this episode, host Tim Carrin speaks with Coach John Heck, a former NFL strength coach who transitioned to running his own successful fitness business. John shares his journey from working with teams like the Carolina Panthers, UNC, and the Houston Texans to starting his private training enterprise. He discusses the critical juncture points, the influence of mentors like Joe Ken, and the logistics behind leaping from a team-based role to an entrepreneurial venture. They cover everything from setting up an LLC and managing taxes to balancing personal and professional life. This episode is a must-listen for anyone in the strength and conditioning field considering a similar transition.

00:00 Introduction and Guest Overview

00:49 Promotional Segment: Strength TC Resources

02:10 Ad Break: Foundations Course

03:34 Interview with Coach John Heck Begins

03:46 John Heck's Journey in Strength and Conditioning

04:32 Transition to Private Sector and Business Insights

10:38 Building a Personal Brand and Online Presence

16:33 Business Management and Future Plans

32:35 Conclusion and Final Thoughts

Building a Successful Strength and Conditioning Facility with Coach John Secor

In this episode of the Performance Health Podcast, host Tim Caron interviews Coach John Sicora from Spear Training Center, located outside of Chicago. They discuss John's extensive experience in strength and conditioning, specifically with basketball, and his journey from interning at the Poliquin Performance Center to owning his facility. The conversation highlights key topics such as growing a facility, developing staff, maintaining motivation, dealing with management challenges, and expanding successfully. John also shares insights on internal education, creating software for training, and the intricacies of scaling a business while retaining quality and staff loyalty. This episode is packed with valuable lessons for current and aspiring strength coaches.

00:00 Introduction and Guest Welcome

00:29 Promoting Strength TC and Foundations Course

02:14 Coach John Sikora's Journey

03:24 Starting Spear Training Center

05:11 Managing and Expanding the Facility

07:29 Challenges and Strategies in Business Growth

14:02 Future Plans and Innovations

25:27 Final Thoughts and Farewell

Expanding Fitness Business with Coach Justin King: Insights, Strategies, and Future Plans

Welcome to the Performance Held Podcast! In this episode, host Tim and Karen chat with Coach Justin King from Built Better in Scottsdale, Arizona. They discuss Justin's business expansion to a new location, digital and in-person training, working with pro athletes and bodybuilders, and his insights on building a training business. Topics include initial business challenges, scaling, systemizing processes, the power of storytelling in marketing, and future plans for Built Better. Tune in for valuable advice from an experienced coach and entrepreneur making waves in the fitness industry.

00:00 Introduction and Guest Overview

00:30 Podcast Updates and Announcements

01:35 Foundations Course Overview

02:59 Interview with Coach Justin King

04:01 Starting and Growing a Coaching Business

08:06 Challenges and Lessons in Business

13:42 Marketing and Client Acquisition

18:50 Future Plans and Expansion

31:50 Conclusion and Final Thoughts

Sign Up for Foundations Course: https://strengthtc.com/membership-account/membership-checkout/?pmpro_level=14

Building an Online Training Empire with Coach Eric Hernandez | The Performance Health Podcast

Welcome to the Performance Health Podcast! Host Tim Caron sits down with Coach Eric Hernandez to discuss developing an online training business for athletes. Coach Hernandez shares his journey from side hustle beginnings to building a thriving online platform driven by demand during COVID-19. They delve into strategies for balancing work, family, and personal wellness, emphasizing the importance of continuing education and adaptive programming. The episode also highlights the upcoming CSCCA event, giveaways, and the promotion of Tim Karen's newest book. Subscribe and share to help spread the word. Unlock your potential as a strength coach!

00:00 Introduction and Guest Overview

00:19 Upcoming Events and Announcements

01:03 Foundations Course Overview

02:28 Interview with Coach Eric Hernandez Begins

02:36 Starting the Online Training Business

03:12 Challenges and Adaptations During COVID-19

05:16 Enhancing Coaching Skills Through Online Training

09:14 Building a Community and Long-Term Relationships

13:41 Integrating Continuing Education into Coaching

17:50 Programming and Individualization for Remote Clients

19:58 Managing Training Adaptations

21:01 Transitioning to Team Builder Software

23:41 Balancing Work and Family

28:03 Living the Lifestyle You Coach

32:35 Advice for Aspiring Strength Coaches

34:04 The Importance of Feedback and Adaptation

35:29 Final Thoughts and Encouragement

Sign Up for Foundations Course: https://strengthtc.com/product/foundations-course/

Building an Authentic Online Brand with Coach Tim Riley | Performance Health Podcast

Welcome to the Performance Health Podcast hosted by Tim Caron. In this exciting episode, we are joined by Coach Tim Riley of Riley Performance. Coach Riley shares his expertise on building an authentic online brand and differentiating yourself in the crowded fitness coaching landscape. We dive into his journey, from creating effective training programs like 'Cheat Code' to launching 'Power Trip,' a new subscription-based fitness program. Coach Riley also opens up about the challenges and learning experiences in creating online content, marketing strategies, and the importance of community building in the fitness industry. Whether you're a seasoned strength coach or just starting, this episode has valuable insights to help you unlock your potential. Don't miss out on this transformative conversation. Make sure to like, subscribe, and share!

00:00 Introduction to the Performance Health Podcast

00:34 Unlock Your Potential with the Foundations Course

02:00 Welcoming Coach Tim Riley

03:31 The Birth of Cheat Code

06:10 Creating and Marketing a Successful Program

08:24 Learning from Mistakes and Investing in Success

11:22 The Creative Process and Future Plans

20:10 Launching the Power Trip Program

22:36 Building a Community Through Training

24:33 The Evolution of Tim Reilly's Brand

25:34 Starting the Coach 'Em Up Podcast

29:14 Planning the Upcoming Seminar

32:05 Advice for Aspiring Strength Coaches

35:44 Closing Remarks and Future Plans

Sign Up for Foundations Course: https://strengthtc.com/membership-account/membership-checkout/?pmpro_level=14

Building a Business While Coaching: Insights from Mike Potenza

Welcome to the Performance Health Podcast with Tim Caron. In this episode, Tim sits down with Mike Potenza, a head strength coach who has successfully built and managed businesses alongside his coaching career. Discover how Mike balanced his day job while creating systems for his businesses, the challenges he faced, and his journey from grassroots efforts to large-scale contracts. Mike also shares invaluable advice on delegating, managing a team, and utilizing opportunities to build a sustainable career. This episode is a treasure trove of insights for anyone looking to enhance their career as a strength coach.

Learn about the Foundations Course and how it can help unlock your potential as a coach.

00:00 Introduction to the Performance Health Podcast

00:29 Unlock Your Potential with the Foundations Course

01:53 Interview with Coach Mike Potenza: Diversifying Beyond the Team Sector

02:28 Building a Strength Program for Pararescue Units

04:55 From Organic Beginnings to Structured Programs

07:27 Balancing Professional and Personal Life

13:20 Starting a New Venture: Metabolic Elite

24:03 Key Takeaways and Final Thoughts

Building a Business While Coaching a Team with Zack Zillner

In this episode of the Performance Health Podcast, host Tim Caron sits down with Zack Zillner from the University of Texas to discuss his journey of building an online business while coaching in the team sector. This episode is a must-listen for strength coaches looking for insights into balancing a full-time job with growing a business. Learn about the challenges, strategies, and lessons Zack faced in creating an online training program and managing it alongside his coaching responsibilities. Tim also shares his own experience of transitioning from a head strength conditioning coach to co-founding Allegiant in 2017. They delve into the importance of marketing, building a brand, and creating a personal coaching strategy. Don't miss this episode packed with valuable information for both seasoned and aspiring strength coaches.

00:00 Introduction and Guest Overview

00:13 Tim's Background and Career Journey

01:23 Foundations Course for Strength Coaches

02:46 Interview with Coach Zach Zillner

03:30 Building an Online Training Business

05:31 Marketing Strategies and Challenges

07:18 Target Audience and Social Media Insights

16:28 Balancing Business and Coaching

27:13 Community Building and Client Retention

27:46 Impact of Online Presence on Coaching

33:00 Conclusion and Final Thoughts

The Journey from High Volume to High Value: OakFit's Transformation with Coach Ron Incerta

Welcome to the Performance Health Podcast! Tim Cairn hosts Coach Ron Incerta from OakFit in Dallas, Texas, in an episode packed with insights about transitioning from a high-volume to a high-value business model. The season focuses on strength and conditioning coaches looking to advance their careers and diversify their income. Coach Ron shares his journey from starting OakFit in 2014, running outdoor boot camps, to managing a successful, profitable business today. Learn about the importance of personalized coaching, creating a sustainable revenue model, and maintaining a work-life balance for staff. Don’t miss this episode filled with invaluable advice for aspiring and seasoned strength coaches alike. Please like, subscribe, and share to help us with the algorithm. Thank you for tuning in!

00:00 Introduction to the Performance Health Podcast

00:46 Foundations Course: Transform Your Coaching

02:10 Meet Coach Ron from Oak Fit

02:39 Ron’s Journey: From Personal Training to Oak Fit

05:24 Building Oak Fit: Challenges and Successes

09:20 Transition to Athlete-Centric Training

15:45 Navigating Business Challenges and COVID-19

22:26 The Importance of Valuing Your Services

25:58 Focusing on People Over Profit

29:58 Conclusion and Final Thoughts

Learn more about Coach Incerta and Oakfit at:

• IG @ronnieincerta
• FB Coach Ronnie Incerta
• Oakfit Dallas