Small vs. Large Group Training: Optimizing Facility Design

Join Tim Caron and Corey as they delve into the intricacies of designing training facilities for small and large groups in this episode of the Performance Health Podcast. They discuss the impact of group size on facility setup, share insights from Coach Mike Boyle on assembly line versus rack-based structures, and explore best practices for organizing group-based and private training spaces. Learn about the essential principles of training, the importance of progressive overload, and effective strategies for maximizing space and equipment use. Ideal for S&C professionals looking to optimize their training environments for better outcomes. For more resources, visit pHpodcast.com.

00:00 Introduction to the Performance Health Podcast

00:55 Small vs. Large Group Training: Impact on Facility Design

05:32 Organizing Group-Based Training

07:08 Private Training: Tools and Techniques

12:26 Balancing Group and Private Training

21:58 Principles of Effective Training Programs

27:44 Designing a Facility for Profitability

31:13 Conclusion and Final Thoughts

After I had completed the assembly line versus rack-based format for your weight room, Mike reached out and asked to have a conversation. Mike had a huge influence on my decision to discuss this format.

This was an incredible conversation. Mike shared so much wisdom on why he set up his weight room the way he did. The organization and flow are impressive, to say the least.

You can learn more at phpodcast.com with all of our other podcasts, blogs, books, courses, and memberships.

In this episode, Tim and Corey break down how a weight room should be arranged based on how you want your program to flow. There are two primary workout formats: rack-based and assembly-line-based. Each choice will massively impact what equipment you will need and how you want to arrange it.

If you the show and want to learn more, head to phpodcast.com to read our blogs, and sign up for our memberships and courses.

In this episode, Tim and Corey discuss wants versus needs in your weight room. There are a ton of stuff that we can get, but is it useful? If you like the podcast, head over to phpodcast.com to learn more.

In this episode, Tim breaks down Devin Young's Program for Pitt University Softball.

We break up our program reviews into three sections:

• Premise - what are we trying to accomplish
• Plan - how are we trying to accomplish
• Compile - proofing, editing, and revising before implementing

If you are interested in getting your program reviewed. Submit your program at https://phpodcast.com/program-submission-page/

This is free for a limited time and comes with three months free of the pH Coaching Membership.

In this episode, Tim and Corey break down how to manage a weight room you inherit from a predecessor versus building out your own. One thing becomes apparent we default to what we know. Weight rooms are ecosystems that we can influence by adjusting ingress/egress, the flow of the workout, the stationing of certain pieces of equipment, the organization of staff, etc.

Head over to phpodcast.com to learn more about all of our education and the services we provide.

In this episode, Tim & Corey discuss what is driving the program. Is it the weight room or the program you want to run? We may be naive to the fact that our weight room may be limiting us to the decisions we have to make based on our weight room's setup, availability, and flow.

Head over to phpodcast.com to read our blogs, purchase our books, and go through our courses.

Season 6 - Facility Design In this episode, Tim & Corey break down how you need to evaluate your training plan rationale versus the actual training plan execution. Are you able to accomplish the program that is necessary for athlete development because or despite your weight room? Head over to phpodcast.com to read all of our blogs, access our membership options, and purchase our books and virtual courses.

eason 5 Episode 10 - Programming Review Submit your program here for a chance to win 3 months free of the pH Coaching Membership. https://phpodcast.com/program-submission-page/

In this episode, Tim & Corey break down Advanced Periodization. Specifically, Tim & Corey break down the Strength Deficit application to your setting.

If you have not read the book, purchase your copy today at https://phpodcast.com/product/strength-deficit/

This is a must-have resource for all Strength Coaches.