Performance Health Podcast

In this episode, we are talking about Programming Training Splits. We are building off Episode 4, diving into the nuance of organizing exercises within a microcycle.

If you are a strength coach, you need to become a member of the pH Coaching Membership. Over 30 hours of webshows, lectures, and program reviews - Must have resource for all coaches.

In this episode, we are talking about Programming Frequency of Training. This is a huge step in building our program. It forces us to organize how to distribute exercises and subsequently volume and intensity throughout the week.

If you are a strength coach, you need to become a member of the pH Coaching Membership. Over 30 hours of webshows, lectures, and program reviews - Must have resource for all coaches.

In this episode, we are going to be diving into evaluation for programming. One central question we will ask is, if the testing does not impact your programming decisions, why test?

We need to find out two things: what exercises can we do and how do associate variables with them? Considerations for baseline testing are group size, how long we have to train each day and over how long of a period, and pre and post-testing or integrating into training-based testing.

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Our first episode of Season 5 is all about Goal Setting. This season we will dive into advanced program design for elite athletes. This whole season will be a deep dive into programming for unique situations, not for general programming tips. Episode 1 will dive into how to bifurcate your goal setting based on larger groups and smaller groups. We will talk about setting up expectations and objectives for training. Once we know the assignment, it is our mission to execute it. If you are looking for more general tips about training, Season 3 is jam-packed with episodes going over everything from losing body fat to gaining muscle. As always - Subscribe, Leave a Review, and Share!

Season 5 starts next week, this is going to be a monster season!

We are doing a master class on program design for strength and conditioning coaches. This is not a general consumption podcast season. If you are not a strength and conditioning coach, there is probably no need to listen to this - just kidding, kinda, no not kidding at all.

Stay tuned every Tuesday for new episodes. If you are a strength coach, share with other strength coaches, and make sure to subscribe and leave a review.

Head over to phpodcast.com to listen to all of our podcasts, read all blogs, and become a member to access over 30 hours of lectures, program reviews, and webshows.

In this episode, we will finish Season 4 with Career Strategy. This episode will tie all 9 episodes from this season together.

Season 5 Coming September

Enhance your learning by purchasing the book How to Become a Strength Coach.

Enroll in the free course How to Become a Strength Coach (Free)

Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL

In this episode, we discuss building leverage within an athletic department. Focus should be on critical windows to enhance your leverage to get either more compensation or responsibility.

Enhance your learning by purchasing the book How to Become a Strength Coach.

Enroll in the free course How to Become a Strength Coach (Free)

Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL

In this episode, we discuss working with Sport Coaches. Review the first 7 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge. Episode 7 (Communication with Support Staff) will be especially helpful.

Enhance your learning by purchasing the book How to Become a Strength Coach.

Enroll in the free course How to Become a Strength Coach (Free)

Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL

In this episode, we discuss working within athletic departments and learning to communicate with athletic training, nutritionists, and sports psychology. Review the first 6 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge.

Enhance your learning by purchasing the book How to Become a Strength Coach.

Enroll in the free course How to Become a Strength Coach (Free)

Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL

Beyond the Barbell: Exploring Alternative Resistance Training with Coach Cater Register Here: https://www.coachcater.com/

Join us for an in-depth conversation with Coach Cater as we delve into the world of alternative resistance training. Learn about his journey from a traditional strength training background to discovering the benefits of conical flywheels and pneumatic resistance. Coach Cater shares insights from his international experiences in Europe and his time working with high-level athletes at FC Barcelona and professional rugby. This seminar, taking place from August 9th to 11th, promises to blend theoretical knowledge with practical application in a rejuvenating and immersive setting in Monterey, California. Whether you're a seasoned coach or a novice trainer, this event aims to provide valuable takeaways for everyone.