Building a Successful Strength and Conditioning Facility with Coach John Secor

In this episode of the Performance Health Podcast, host Tim Caron interviews Coach John Sicora from Spear Training Center, located outside of Chicago. They discuss John's extensive experience in strength and conditioning, specifically with basketball, and his journey from interning at the Poliquin Performance Center to owning his facility. The conversation highlights key topics such as growing a facility, developing staff, maintaining motivation, dealing with management challenges, and expanding successfully. John also shares insights on internal education, creating software for training, and the intricacies of scaling a business while retaining quality and staff loyalty. This episode is packed with valuable lessons for current and aspiring strength coaches.

00:00 Introduction and Guest Welcome

00:29 Promoting Strength TC and Foundations Course

02:14 Coach John Sikora's Journey

03:24 Starting Spear Training Center

05:11 Managing and Expanding the Facility

07:29 Challenges and Strategies in Business Growth

14:02 Future Plans and Innovations

25:27 Final Thoughts and Farewell

Expanding Fitness Business with Coach Justin King: Insights, Strategies, and Future Plans

Welcome to the Performance Held Podcast! In this episode, host Tim and Karen chat with Coach Justin King from Built Better in Scottsdale, Arizona. They discuss Justin's business expansion to a new location, digital and in-person training, working with pro athletes and bodybuilders, and his insights on building a training business. Topics include initial business challenges, scaling, systemizing processes, the power of storytelling in marketing, and future plans for Built Better. Tune in for valuable advice from an experienced coach and entrepreneur making waves in the fitness industry.

00:00 Introduction and Guest Overview

00:30 Podcast Updates and Announcements

01:35 Foundations Course Overview

02:59 Interview with Coach Justin King

04:01 Starting and Growing a Coaching Business

08:06 Challenges and Lessons in Business

13:42 Marketing and Client Acquisition

18:50 Future Plans and Expansion

31:50 Conclusion and Final Thoughts

Sign Up for Foundations Course: https://strengthtc.com/membership-account/membership-checkout/?pmpro_level=14

Building an Online Training Empire with Coach Eric Hernandez | The Performance Health Podcast

Welcome to the Performance Health Podcast! Host Tim Caron sits down with Coach Eric Hernandez to discuss developing an online training business for athletes. Coach Hernandez shares his journey from side hustle beginnings to building a thriving online platform driven by demand during COVID-19. They delve into strategies for balancing work, family, and personal wellness, emphasizing the importance of continuing education and adaptive programming. The episode also highlights the upcoming CSCCA event, giveaways, and the promotion of Tim Karen's newest book. Subscribe and share to help spread the word. Unlock your potential as a strength coach!

00:00 Introduction and Guest Overview

00:19 Upcoming Events and Announcements

01:03 Foundations Course Overview

02:28 Interview with Coach Eric Hernandez Begins

02:36 Starting the Online Training Business

03:12 Challenges and Adaptations During COVID-19

05:16 Enhancing Coaching Skills Through Online Training

09:14 Building a Community and Long-Term Relationships

13:41 Integrating Continuing Education into Coaching

17:50 Programming and Individualization for Remote Clients

19:58 Managing Training Adaptations

21:01 Transitioning to Team Builder Software

23:41 Balancing Work and Family

28:03 Living the Lifestyle You Coach

32:35 Advice for Aspiring Strength Coaches

34:04 The Importance of Feedback and Adaptation

35:29 Final Thoughts and Encouragement

Sign Up for Foundations Course: https://strengthtc.com/product/foundations-course/

Building an Authentic Online Brand with Coach Tim Riley | Performance Health Podcast

Welcome to the Performance Health Podcast hosted by Tim Caron. In this exciting episode, we are joined by Coach Tim Riley of Riley Performance. Coach Riley shares his expertise on building an authentic online brand and differentiating yourself in the crowded fitness coaching landscape. We dive into his journey, from creating effective training programs like 'Cheat Code' to launching 'Power Trip,' a new subscription-based fitness program. Coach Riley also opens up about the challenges and learning experiences in creating online content, marketing strategies, and the importance of community building in the fitness industry. Whether you're a seasoned strength coach or just starting, this episode has valuable insights to help you unlock your potential. Don't miss out on this transformative conversation. Make sure to like, subscribe, and share!

00:00 Introduction to the Performance Health Podcast

00:34 Unlock Your Potential with the Foundations Course

02:00 Welcoming Coach Tim Riley

03:31 The Birth of Cheat Code

06:10 Creating and Marketing a Successful Program

08:24 Learning from Mistakes and Investing in Success

11:22 The Creative Process and Future Plans

20:10 Launching the Power Trip Program

22:36 Building a Community Through Training

24:33 The Evolution of Tim Reilly's Brand

25:34 Starting the Coach 'Em Up Podcast

29:14 Planning the Upcoming Seminar

32:05 Advice for Aspiring Strength Coaches

35:44 Closing Remarks and Future Plans

Sign Up for Foundations Course: https://strengthtc.com/membership-account/membership-checkout/?pmpro_level=14

Building a Business While Coaching: Insights from Mike Potenza

Welcome to the Performance Health Podcast with Tim Caron. In this episode, Tim sits down with Mike Potenza, a head strength coach who has successfully built and managed businesses alongside his coaching career. Discover how Mike balanced his day job while creating systems for his businesses, the challenges he faced, and his journey from grassroots efforts to large-scale contracts. Mike also shares invaluable advice on delegating, managing a team, and utilizing opportunities to build a sustainable career. This episode is a treasure trove of insights for anyone looking to enhance their career as a strength coach.

Learn about the Foundations Course and how it can help unlock your potential as a coach.

00:00 Introduction to the Performance Health Podcast

00:29 Unlock Your Potential with the Foundations Course

01:53 Interview with Coach Mike Potenza: Diversifying Beyond the Team Sector

02:28 Building a Strength Program for Pararescue Units

04:55 From Organic Beginnings to Structured Programs

07:27 Balancing Professional and Personal Life

13:20 Starting a New Venture: Metabolic Elite

24:03 Key Takeaways and Final Thoughts

Building a Business While Coaching a Team with Zack Zillner

In this episode of the Performance Health Podcast, host Tim Caron sits down with Zack Zillner from the University of Texas to discuss his journey of building an online business while coaching in the team sector. This episode is a must-listen for strength coaches looking for insights into balancing a full-time job with growing a business. Learn about the challenges, strategies, and lessons Zack faced in creating an online training program and managing it alongside his coaching responsibilities. Tim also shares his own experience of transitioning from a head strength conditioning coach to co-founding Allegiant in 2017. They delve into the importance of marketing, building a brand, and creating a personal coaching strategy. Don't miss this episode packed with valuable information for both seasoned and aspiring strength coaches.

00:00 Introduction and Guest Overview

00:13 Tim's Background and Career Journey

01:23 Foundations Course for Strength Coaches

02:46 Interview with Coach Zach Zillner

03:30 Building an Online Training Business

05:31 Marketing Strategies and Challenges

07:18 Target Audience and Social Media Insights

16:28 Balancing Business and Coaching

27:13 Community Building and Client Retention

27:46 Impact of Online Presence on Coaching

33:00 Conclusion and Final Thoughts

The Journey from High Volume to High Value: OakFit's Transformation with Coach Ron Incerta

Welcome to the Performance Health Podcast! Tim Cairn hosts Coach Ron Incerta from OakFit in Dallas, Texas, in an episode packed with insights about transitioning from a high-volume to a high-value business model. The season focuses on strength and conditioning coaches looking to advance their careers and diversify their income. Coach Ron shares his journey from starting OakFit in 2014, running outdoor boot camps, to managing a successful, profitable business today. Learn about the importance of personalized coaching, creating a sustainable revenue model, and maintaining a work-life balance for staff. Don’t miss this episode filled with invaluable advice for aspiring and seasoned strength coaches alike. Please like, subscribe, and share to help us with the algorithm. Thank you for tuning in!

00:00 Introduction to the Performance Health Podcast

00:46 Foundations Course: Transform Your Coaching

02:10 Meet Coach Ron from Oak Fit

02:39 Ron’s Journey: From Personal Training to Oak Fit

05:24 Building Oak Fit: Challenges and Successes

09:20 Transition to Athlete-Centric Training

15:45 Navigating Business Challenges and COVID-19

22:26 The Importance of Valuing Your Services

25:58 Focusing on People Over Profit

29:58 Conclusion and Final Thoughts

Learn more about Coach Incerta and Oakfit at:

• IG @ronnieincerta
• FB Coach Ronnie Incerta
• Oakfit Dallas

Building the Ultimate Dream Weight Room | Performance Health Podcast with Tim Caron

Welcome to the Performance Health Podcast! In this episode, host Tim Caron takes you through his fantasy of designing a dream weight room with complete free reign. Discussions include ideal rack selections, machine choices, space utilization, and specific equipment brands and accessories. Tim shares his expert opinions on various gym equipment such as Sorenix, Prime, Watson, Atlantis, and more, dissecting the pros and cons of each. He even dives into the importance of a manageable and efficient setup for individual and team training environments. If you are passionate about strength and conditioning, this episode is packed with valuable insights and considerations for building the perfect weight room. Don't forget to subscribe, share, and visit phpodcast.com for more resources and membership options!

Optimizing Weight Room Design and Equipment Selection | Performance Health Podcast

Welcome to the Performance Health Podcast! Join host Tim Caron as we dive into maximizing the efficiency and effectiveness of your weight room. This episode covers key topics such as equipment selection, space management, and accommodating both large and small groups. Learn how to reduce injury rates, improve athletic performance, and create a structured training environment. Don't miss insights on balancing free weights and machines, specific training needs for different sports, and how to make the most out of limited resources. For more free content and courses, visit phpodcast.com.

00:00 Introduction to the Performance Health Podcast

00:04 Leveraging Your Weight Room: Equipment and Organization

00:40 The Importance of Injury Prevention in Strength Training

01:31 Evaluating Strength Coaches: A Personal Story

06:43 Balancing Equipment Needs and Space Constraints

09:23 Sport-Specific Training Considerations

12:52 Optimizing Training with Limited Resources

17:56 Effective Facility Design and Equipment Ratios

30:21 Conclusion: Making the Most of What You Have

Maximizing Open Space: Facility Design and Efficient Training Strategies

Join Tim Caron in this episode of the Performance Health Podcast as he dives into the crucial topic of managing and leveraging open space in training facilities. Tim discusses the significance of preserving open areas for speed progressions, plyometrics, and general movements, and how this can impact programming options. Tim also shares insights on the logistics of space optimization, the challenges of inheriting cluttered weight rooms, and the importance of adaptability. Whether you have large indoor turfs or confined spaces, Tim offers practical strategies and tools to maximize training efficiency while preventing risks. Subscribe, like, and share for more valuable content, and visit phpodcast.com to explore additional resources.

00:00 Introduction to Managing Open Space

01:07 Importance of Open Space in Athletic Training

03:06 Challenges and Solutions in Facility Design

06:29 Effective Use of Open Space for Training

16:18 Adapting Training to Limited Space

23:05 Selecting and Storing Equipment

37:56 Balancing Structure and Flexibility in Training

39:54 Conclusion and Final Thoughts