Season 6 - Facility Design In this episode, Tim & Corey break down how you need to evaluate your training plan rationale versus the actual training plan execution. Are you able to accomplish the program that is necessary for athlete development because or despite your weight room? Head over to phpodcast.com to read all of our blogs, access our membership options, and purchase our books and virtual courses.

eason 5 Episode 10 - Programming Review Submit your program here for a chance to win 3 months free of the pH Coaching Membership. https://phpodcast.com/program-submission-page/

In this episode, Tim & Corey break down Advanced Periodization. Specifically, Tim & Corey break down the Strength Deficit application to your setting.

If you have not read the book, purchase your copy today at https://phpodcast.com/product/strength-deficit/

This is a must-have resource for all Strength Coaches.

In this episode, Tim and Corey talk about selecting the Macrocycle Design or organizing a training block to keep focus on the main outcome.

Head over to phpodcast.com to listen to all of our episodes and read all of our blogs! Please like, subscribe, and share!

In this Episode, Tim and Corey talk about selecting the Mesocycle Design or organizing a training block to facilitate Progressive Overload.

Head over to phpodcast.com to listen to all of our episodes and read all of our blogs! Please like, subscribe, and share!

In this Episode Tim and Corey talk about selecting the Variables of Reps, Time Under Tension, Sets, Intensity, and Rest to coincide with last week's episode of Exercise Selection. Head over to phpodcast.com to listen to all of our episodes and read all of our blogs!

Please like, subscribe and share!

In this episode, Tim & Corey are discussing Exercises we select based on the training split and frequency we will work with.

Head over to phpodcast.com to access all of our blogs and other podcasts.

In this episode, we are talking about Programming Training Splits. We are building off Episode 4, diving into the nuance of organizing exercises within a microcycle.

If you are a strength coach, you need to become a member of the pH Coaching Membership. Over 30 hours of webshows, lectures, and program reviews - Must have resource for all coaches.

In this episode, we are talking about Programming Frequency of Training. This is a huge step in building our program. It forces us to organize how to distribute exercises and subsequently volume and intensity throughout the week.

If you are a strength coach, you need to become a member of the pH Coaching Membership. Over 30 hours of webshows, lectures, and program reviews - Must have resource for all coaches.

In this episode, we are going to be diving into evaluation for programming. One central question we will ask is, if the testing does not impact your programming decisions, why test?

We need to find out two things: what exercises can we do and how do associate variables with them? Considerations for baseline testing are group size, how long we have to train each day and over how long of a period, and pre and post-testing or integrating into training-based testing.

If you like what you are hearing, head over to phpodcast.com to learn more.