Performance Health Podcast

Weightroom Driven vs Program Driven


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In this episode, Tim & Corey discuss what is driving the program. Is it the weight room or the program you want to run? We may be naive to the fact that our weight room may be limiting us to the decisions we have to make based on our weight room's setup, availability, and flow.

Head over to phpodcast.com to read our blogs, purchase our books, and go through our courses.

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Performance Health PodcastBy Tim Caron

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