Don't overcomplicate what you need to do to improve your life. What is ONE small thing you can start doing today?

Message someone in your life for accountability.

Send this podcast to them so they can do it too.

Then be consistent. Build from there. You can do it!

If there are specific topics you want to hear more on, or you want to share what change you're implementing, message me @yourcoachlauren

Next Transformation Hour is Sunday, October 19** @ 7 PM EST

https://www.stackpolecoaching.com//_paylink/AZikGFKb