Zach is feeling a bit out of breath post-workout. Laura apparently has bigger shoulders than expected. She tells the story of when she bought her really hot bike. 
They reflect on their interview with Terry Real from episode 219 and go on to discuss the importance of small wins in your relationship to set yourselves up for the bigger work. 
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Ep 221 Small Wins

Look... every couple struggles. You fight too much; you're bored; sex is either okay (or rare); maybe you're even considering divorce. OR... maybe your marriage is actually pretty good, but you want to go deeper. In this podcast, straight-talking marriage therapists Zach Brittle and Laura Heck tackle the most common complaints virtually every marriage experience. Along the way, they reveal the science behind strong relationships and talk about what's really going on for couples. Topics include conflict, communication, compatibility, money, sex, in-laws, infidelity, time-management, future dreams, and more. If you want relief? A deeper connection? A new way forward...? Then you've got to find out what's REALLY going on in your marriage. That's what this podcast is about. You can learn more about Zach and Laura, and their alternatives to traditional therapy at marriagetherapyradio.com.

Kids & Family

Health & Fitness

Mental Health

Zach is away on some travels, so Laura gets to welcome back a previous guest, Craig Smith. Craig is a therapist, coach, and all-around good guy. They discuss how working on yourself can be one of the best things you can do for your marriage. Learn more about Craigs work at https://www.greatestdaymindset.com/

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Ep 319 Helping Individuals to Help the Couple with Craig Smith

Marriage is hard and Sophia, a 14-year-old from NY, wants some answers to what she has been learning. Zach answers her questions and is able to learn a bit about the life and relationships of "kids today". 
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Ep 318 Marriage Question from a 14-Year-Old

After a false start recording, Zach and Laura kick off the episode with some intros for new listeners. 
They go on to discuss the concept of "being triggered". Why does it happen? And what can you do about it?
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Ep 317 Triggers

After some discussion of Ted Lasso and Gray's Anatomy, Zach and Laura hear from Charisse Cooke https://charissecooke.com/ about her work and new book The Attachment Solution. Charisse shares about the origin of the styles and how they deeply impact our relationships. You will end this episode with some great tools to better understand yourself and your partner. 
Sponsor:
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Ep 316 The Attachment Solution with Charisse Cooke

Zach wishes his brother a happy birthday. Laura reminisces about old crushes. 
Zach presents a concept about seeing greater options in your potential responses to your partner and constantly choosing the response that moves you away from conflict and toward connection and intimacy. 
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Ep 221 Small Wins

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