In this episode I announce an exciting rebrand: after 103 episodes I'm shifting focus to bariatric/metabolic surgery, and to people using GLP‑1 medications. The show will become "Smaller Stomach, Bigger Life," concentrating on support before, during, and after surgery, while still offering useful content for anyone improving their relationship with food.
Thank you for listening over the past two years — I hope you'll keep following the podcast as we move into this next chapter.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour
Contact Kyla on info@acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
<a href='https://acfeb.thrivecart.com/change-your-relationship-with-food/'>Join me here</a>
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here <a href='https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3'>Buy from Amazon</a>
Join our bariatric community here <a href='https://www.skool.com/bariatric-success'>https://www.skool.com/bariatric-success</a>

In this episode I announce an exciting rebrand: after 103 episodes I'm shifting focus to bariatric/metabolic surgery, and to people using GLP‑1 medications. The show will become "Smaller Stomach, Bigger Life," concentrating on support before, during, and after surgery, while still offering useful content for anyone improving their relationship with food. Thank you for listening over the past two years — I hope you'll keep following the podcast as we move into this next chapter. Kyla Holley is the Director of the Australian Centre for Eating Behaviour Contact Kyla on info@acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon Join our bariatric community here https://www.skool.com/bariatric-success

In this episode I announce an exciting rebrand: after 103 episodes I'm shifting focus to bariatric/metabolic surgery, and to people using GLP‑1 medications. The show will become "Smaller Stomach, Bigger Life," concentrating on support before, during, and after surgery, while still offering useful content for anyone improving their relationship with food.
Thank you for listening over the past two years — I hope you'll keep following the podcast as we move into this next chapter.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour
Contact Kyla on info@acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
<a href="https://acfeb.thrivecart.com/change-your-relationship-with-food/" rel="noopener noreferrer">Join me here</a>
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here <a href="https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&amp;keywords=change+your+relationship+with+food&amp;qid=1705448202&amp;sprefix=change+your+rela%2Caps%2C241&amp;sr=8-3" rel="noopener noreferrer">Buy from Amazon</a>
Join our bariatric community here <a href="https://www.skool.com/bariatric-success" rel="noopener noreferrer">https://www.skool.com/bariatric-success</a>

Smaller Stomach, Bigger Life!

Smaller Stomach, Bigger Life is a straight-talking, compassionate podcast about the real journey with  weight loss surgery or life on a GLP-1 Medication.
Hosted by bariatric therapist, and award winning podcast host, Kyla Holley,  this show goes beyond the scale to explore mindset, emotions, habits, identity, relationships, and long-term success.
Each episode blends practical guidance, psychological insight, and honest conversations about the wins, the struggles, and the surprises no one warns you about. If you’re preparing for surgery or navigating life years after it, this podcast is your reminder that the goal isn’t just a smaller stomach — it’s a bigger, fuller life.
Kyla Holley was the winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024. 
*The content shared on Smaller Stomach, Bigger Life is based on the personal experiences, professional observations, and opinions of the host and any guests. It is intended for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment.
Every individual’s medical situation is unique. Listeners should always seek the guidance of their own qualified medical practitioner before making any changes to their health care, diet, exercise, medication, or treatment plan.
Listening to this podcast does not create a therapeutic or clinical relationship with the host. If you have concerns about your physical or mental health, please consult your healthcare provider promptly.
In case of a medical emergency, please contact your doctor or emergency services immediately.

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Smaller Stomach, Bigger Life is a straight-talking, compassionate podcast about the real journey with weight loss surgery or life on a GLP-1 Medication. Hosted by bariatric therapist, and award winning podcast host, Kyla Holley, this show goes beyond the scale to explore mindset, emotions, habits, identity, relationships, and long-term success. Each episode blends practical guidance, psychological insight, and honest conversations about the wins, the struggles, and the surprises no one warns you about. If you’re preparing for surgery or navigating life years after it, this podcast is your reminder that the goal isn’t just a smaller stomach — it’s a bigger, fuller life. Kyla Holley was the winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024. *The content shared on Smaller Stomach, Bigger Life is based on the personal experiences, professional observations, and opinions of the host and any guests. It is intended for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment. Every individual’s medical situation is unique. Listeners should always seek the guidance of their own qualified medical practitioner before making any changes to their health care, diet, exercise, medication, or treatment plan. Listening to this podcast does not create a therapeutic or clinical relationship with the host. If you have concerns about your physical or mental health, please consult your healthcare provider promptly. In case of a medical emergency, please contact your doctor or emergency services immediately.

Smaller Stomach, Bigger Life is a straight-talking, compassionate podcast about the real journey with&nbsp; weight loss surgery or life on a GLP-1 Medication.
Hosted by bariatric therapist, and award winning podcast host, Kyla Holley,&nbsp; this show goes beyond the scale to explore mindset, emotions, habits, identity, relationships, and long-term success.
Each episode blends practical guidance, psychological insight, and honest conversations about the wins, the struggles, and the surprises no one warns you about. If you’re preparing for surgery or navigating life years after it, this podcast is your reminder that the goal isn’t just a smaller stomach — it’s a bigger, fuller life.
Kyla Holley was the winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024. 
*The content shared on Smaller Stomach, Bigger Life is based on the personal experiences, professional observations, and opinions of the host and any guests. It is intended for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment.
Every individual’s medical situation is unique. Listeners should always seek the guidance of their own qualified medical practitioner before making any changes to their health care, diet, exercise, medication, or treatment plan.
Listening to this podcast does not create a therapeutic or clinical relationship with the host. If you have concerns about your physical or mental health, please consult your healthcare provider promptly.
In case of a medical emergency, please contact your doctor or emergency services immediately.

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