For links & show notes, please visit www.connecthealth.fitness/episode28

Amy is a Holistic Health Coach, Holistic Core Restore® Coach, Nutrition Coach, and the owner of Connect, Health, Fitness & Wellness, where she specialises in women's health.   In todays episode, we are discussing S.M.A.R.T. & Holistic goal setting, with the aim to help you find a better road toward your new years resolution goals. ​ Disclaimer: While I use weight loss as an example, I want you to be smart.  I never advocate crash diets, nor do I support the desire to control anything.  My coaching comes from a place of love and respect and hope that I can impart some of that onto my clients. ​

If you would like help with coaching, please book a free discovery call at www.connecthealth.fitness/book-online​

In this episode we cover:  ​ The S.M.A.R.T acronym and what each letter stands for. What Holistic Goal Setting is, and how it can help you with a big picture view. The pros and cons of working alone or with a coach. Free, cheap options to give you a head start when you're short on cash.