My session last night reminded me of the importance of the skill of table selection

Don't try to follow hard and fast rules in poker. Ask yourself, "What's the best way to make money with this hand, vs this opponent on this board."

For happiness and longevity in the game, choose the poker format you love to play. Cash, MTT, SNG. Full ring, 6max, HU. Reg, turbo, zoom. The choice is yours.

Look for those tilting players and try to get into hands with them. Play sensibly and go for max value.

Have a +EV mindset in every session you play.

Know if villain can call with monsters pre-flop. Take note if you ever see an opponent call your 2bet with monsters like KK+.

I give additional information about Float and Probe bets that wasn't discussed in episode 147 of the podcast.

I fell into the trap of folding way too much post-flop. Get out of this by considering your opponent's range and how it interacts with the flop.

I use 66 Day Challenges to build healthy habits into my life. Currently running 3; Anchor, meditation and exercise

The 2 to your left and the 2 to your right are the most important ones to understand at any poker table.