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Smart Raspberry, Eating Out & Vegetable Spring Rolls
Episode 17 of The Coeliac Shack – the podcast about our Coeliac Disease journey! 💜 (February 2026)
This week’s episode is packed with practical tips, favourite foodie finds, and a brilliant guest from the gluten-free community.
🍤 Gluten-Free Snack Review:
We’re trying the Gluten-Free Vegetable Spring Rolls from Marks & Spencer’s Made Without Wheat range. Are they crispy, tasty, and worth adding to your freezer? We give you our honest verdict.
🎙️ Guest Interview:
Terry speaks with Alicia from Smart Raspberry, the online coeliac cookery class that Primrose and Terry attend regularly. Alicia shares how Smart Raspberry began, why she’s passionate about teaching gluten-free cooking, and how building confidence in the kitchen can make such a difference for young coeliacs and their families.
🎤 Voices of Young Coeliacs:
Jess and Annabelle (aka annabelle.glutenfreegirlie) are back, kicking off a conversation about their favourite places to eat out. Where feels safe? Where feels special? Where just gets gluten free right?
We’d love to hear from you too — what are your favourite gluten-free-friendly restaurants or cafés? Drop us a message or email us and we’ll share your recommendations in a future episode!
📞 Mummy… at the Strategy Weekend!
There’s no traditional Mummy in the Kitchen this week - instead, we get Mummy on the phone from a strategy weekend she was attending while we were recording. She talks us through her GF bar-replacement snacks. It’s a fun check-in and a reminder that gluten-free life keeps going wherever you are!
If you're a young person – or a parent of a young person – who has just been diagnosed with Coeliac Disease, this is the podcast for you.
Join the award-winning Primrose and Terry as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice, and real conversations.
🎵 Featuring music by Savanna Walsh
🎨 Artwork by Stoo Elvin
Follow our socials for more content:
🎵 TikTok
📩 You can also email us at [email protected]
This podcast is brought to you by Gluten Free Glee! The online platform for millions of people living gluten free. Download the app today on Google Play and the App Store.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By The Coeliac ShackEpisode 17 of The Coeliac Shack – the podcast about our Coeliac Disease journey! 💜 (February 2026)
This week’s episode is packed with practical tips, favourite foodie finds, and a brilliant guest from the gluten-free community.
🍤 Gluten-Free Snack Review:
We’re trying the Gluten-Free Vegetable Spring Rolls from Marks & Spencer’s Made Without Wheat range. Are they crispy, tasty, and worth adding to your freezer? We give you our honest verdict.
🎙️ Guest Interview:
Terry speaks with Alicia from Smart Raspberry, the online coeliac cookery class that Primrose and Terry attend regularly. Alicia shares how Smart Raspberry began, why she’s passionate about teaching gluten-free cooking, and how building confidence in the kitchen can make such a difference for young coeliacs and their families.
🎤 Voices of Young Coeliacs:
Jess and Annabelle (aka annabelle.glutenfreegirlie) are back, kicking off a conversation about their favourite places to eat out. Where feels safe? Where feels special? Where just gets gluten free right?
We’d love to hear from you too — what are your favourite gluten-free-friendly restaurants or cafés? Drop us a message or email us and we’ll share your recommendations in a future episode!
📞 Mummy… at the Strategy Weekend!
There’s no traditional Mummy in the Kitchen this week - instead, we get Mummy on the phone from a strategy weekend she was attending while we were recording. She talks us through her GF bar-replacement snacks. It’s a fun check-in and a reminder that gluten-free life keeps going wherever you are!
If you're a young person – or a parent of a young person – who has just been diagnosed with Coeliac Disease, this is the podcast for you.
Join the award-winning Primrose and Terry as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice, and real conversations.
🎵 Featuring music by Savanna Walsh
🎨 Artwork by Stoo Elvin
Follow our socials for more content:
🎵 TikTok
📩 You can also email us at [email protected]
This podcast is brought to you by Gluten Free Glee! The online platform for millions of people living gluten free. Download the app today on Google Play and the App Store.
Hosted on Acast. See acast.com/privacy for more information.