New Year’s resolutions are in full effect and some of us are using a new smart device like and Apple Watch, FitBit, Garmin, etc. to keep us accountable to workouts and managing our movements throughout the day. In this episode we will give you some of the positives, some negatives, and even a few tricks you can do to make your fitness journey much more efficient so that the rest of your day can be EVEN more enjoyable.

mostly-fit.com for merch and coaching plans.

instagram.com/mostly.fit

facebook.com/mostlyfit

youtube.com/mostlyfit