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S.M.A.R.T.S Goals!! What type Of Exercise Should I do? Two "exercises" everyone should do!!
In this episode I first discuss how to set a S.M.A.R.T Goal. I also discuss how to choose exercises if you're a begginer. Then I give my two exercises that I believe everyone should learn or perform
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By Freddie RossIn this episode I first discuss how to set a S.M.A.R.T Goal. I also discuss how to choose exercises if you're a begginer. Then I give my two exercises that I believe everyone should learn or perform
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