I talk about how to structure an exercise session and about what order you should place your exercises to achieve your goal.

I discuss two important non-exercise lessons I learned while at my Internship at Georgia State University Strength & Conditioning Facility.

I share 2 big lessons I learned this past semester during my Exercise Science Program.

In this podcast, I explain how to increasing exercise and make a part of your life in 4 simple steps.

In this episode I explain what you should focus on during the quarantine and what not to do. I also give my opinion on what to do when you get back to the gym.

In this episode I discuss whether children should exercise and how they should train.

In this episode, I talk about altitude training mask. I talk about what they are, who uses them, and whether they work or not.

In this episode, I discuss the problem with "Fad Diets" and what is a better alternative to diet plans. I also tell you how you know if a nutrition plan is right for you.

In this episode I first discuss how to set a S.M.A.R.T Goal. I also discuss how to choose exercises if you're a begginer. Then I give my two exercises that I believe everyone should learn or perform