This is a podcast that discusses the beauty of health and fitness of all forms, and other exciting topics that people...nerd out over. Support this podcast: ... more
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Swole Nerd
By Freddie Ross
FAQs about Swole Nerd:
How many episodes does Swole Nerd have?
The podcast currently has 15 episodes available.
Swole Nerd episodes:
July 18, 2021Exercise Selection & Order pt 1 (Strength & Hypertrophy) I talk about how to structure an exercise session and about what order you should place your exercises to achieve your goal.---Support this podcast: https://podcasters.spotify.com/pod/show/freddie-ross/support...more July 08, 2021Internship Lessons I discuss two important non-exercise lessons I learned while at my Internship at Georgia State University Strength & Conditioning Facility.---Support this podcast: https://podcasters.spotify.com/pod/show/freddie-ross/support...more January 14, 2021Resistance Curves/Profiles In this episode, I discuss the three different forms of resistance we use in the gym, (free weights, machines, and bands) and their different resistance profiles and how it affects our training.
---Support this podcast: https://podcasters.spotify.com/pod/show/freddie-ross/support...more August 13, 20202 LESSONS I LEARNED IN MY EXERCISE SCIENCE PROGRAM I share 2 big lessons I learned this past semester during my Exercise Science Program.---Support this podcast: https://podcasters.spotify.com/pod/show/freddie-ross/support...more May 29, 20204 Steps To Increasing Exercise and Make It A Lifestyle In this podcast, I explain how to increasing exercise and make a part of your life in 4 simple steps.---Support this podcast: https://podcasters.spotify.com/pod/show/freddie-ross/support...more May 16, 2020Training During and After COVID-19 In this episode I explain what you should focus on during the quarantine and what not to do. I also give my opinion on what to do when you get back to the gym.---Support this podcast: https://podcasters.spotify.com/pod/show/freddie-ross/support...more March 22, 2020CHILDREN & EXERCISE!!! In this episode I discuss whether children should exercise and how they should train.---Support this podcast: https://podcasters.spotify.com/pod/show/freddie-ross/support...more March 15, 2020EXERCISE MYTH: ALTITUDE TRAINING MASK!!! In this episode, I talk about altitude training mask. I talk about what they are, who uses them, and whether they work or not.---Support this podcast: https://podcasters.spotify.com/pod/show/freddie-ross/support...more March 07, 2020Best Nutrition Plan? In this episode, I discuss the problem with "Fad Diets" and what is a better alternative to diet plans. I also tell you how you know if a nutrition plan is right for you.---Support this podcast: https://podcasters.spotify.com/pod/show/freddie-ross/support...more February 29, 2020S.M.A.R.T.S Goals!! What type Of Exercise Should I do? Two "exercises" everyone should do!! In this episode I first discuss how to set a S.M.A.R.T Goal. I also discuss how to choose exercises if you're a begginer. Then I give my two exercises that I believe everyone should learn or perform---Support this podcast: https://podcasters.spotify.com/pod/show/freddie-ross/support...more
FAQs about Swole Nerd:
How many episodes does Swole Nerd have?
The podcast currently has 15 episodes available.