In this episode as a guest on podcast Two Blokes Chatting, we dive into the world of smartwatches and their impact on health and wellbeing. Are they a useful tool for tracking fitness, heart rate, and sleep? Or are they just another source of stress and obsession?

We chat about the pros and cons of wearable health technology, the importance of understanding your data, and why you shouldn't replace your doctor with a gadget.

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Do you use a smartwatch for health tracking? Has it helped or made you more anxious? Let us know!