Hey, time is running out to join my 5 Day Smash Your Own Ceiling Challenge.

We kick off on the 30th January and this is for you if you’re a business owner or leader and you know deep down inside that you’ve been playing small, holding yourself back or getting in your own way AND you’re ready to take your foot off of that brake pedal.

Over our 5 days together you’ll learn how to take action with confidence, show the world your truest self and get the results you know you’re more than capable of.

To register click here

Today I’m really excited to share a fabulous conversation I had with Michelle Colt

Michelle has been leading sold out workshops as well as coaching private clients for over 18 years.

In her mid to late 30s she suffered with debilitating anxiety and crippling fear. Through great inner investigation and outer searching she discovered the keys to overcoming these limited states once and for all. It brings her great joy to help transform the lives of countless individuals who continue to accomplish great heights in their lives and careers. She is known as "the nervous system whisperer' for her simple, profound and highly effective techniques to feel grounded and safe.

In this episode we dive into Fear of Success, what it is, what are the symptoms and practical tips to side step it.

To find out more about Michelle, go to www.michellecolt.com

Hey, hope you’re having a fantastic week. 

There’s still time to join the Free 5 Day Smash Your Own Ceiling Challenge. We kick start on the 30th January and this is for you if you’re a business owner or leader and you’ve had enough with playing small, holding yourself back and getting in your own way. If you’re ready to step into your truest potential come and join us. 

Here’s the link you need  

Today I’m sharing a technique that I learnt from Martha Beck’s book Steering by Starlight. 

To grab your copy click here 

Welcome to this weeks episode of The Smash Your Own Ceiling Podcast.

If you'd like to join the 5 Day Smash Your Own Ceiling Bootcamp - we kick start on the 30th January, and I'd love you to join us.

Here's the link you need

AND the Smash Your Own Ceiling Programme is now on pre-sale. This is a 14 week group coaching programme and although we kick start in February with weekly coaching calls for 14 weeks, you can actually jump in now, take advantage of the discount and get started on the training materials.

This programme is for you if you know you've been playing small and holding yourself back and you're ready to achieve your full potential and step into your truest self and get the results you know you're more than capable of.

If you'd like me to be your coach this week it's perfect for you.

Here's the link you need

This week I'm excited to share a conversation with the fantastic Brooke Bownes.

Brooke is an accredited trauma coach, therapist & global No.1 bestselling author. She works with midlife women who struggle with mother wounds and want to heal those wounds, find their power, confidence and release their trauma so they can go for their goals

She's passionate about this as she once felt powerless and was scared to show up in the world as herself, she then started working on her mindset, she discovered who she was & love the feeling of inner contentment and confidence. She went from scared to speaking on stage.

She is an introvert that discovered how to rewire her brain and regulate her nervous system, release my trauma so she could achieve the dreams she wanted to achieve and now she helps people do the same.

She can hand on heart say ‘I know it can be done, she has walked in similar shoes to yours, she has felt your fears, she has been frustrated by blocks.

A bit about her background, she had an abusive relationship growing up with a narcissist mother, she then moved on to two abusive relationships, she's been homeless, she's brought up 4 children single handed, she has a unique way of understanding people where they are at andhelping them to find their power.

She now live in a beautiful house with my husband and run a successful business whilst having fun on adventures in their campervan.

Get a copy of Brooke's book

You Can Have It! How to breakthrough the self sabotage cycle - click here

This is the UK link but it's available in other countries on Amazon

Link to join The FREE Confidence Bootcamp in January 2023 - click here

Contact me either on:

Email:

[email protected]

FB free group

Instagram

In this episode I take you through my goal setting process so get your notebook, and pen at the ready and let's get started.

Also....big announcement....The 5 Day Smash Your Own Ceiling Bootcamp is back and it kick starts on the 30th January. 

If you're a Business Owner or Leader and you're ready to stop holding yourself back, get out of your own way and stop playing small this is for you. 

Click here for more info and to register 

AND...the Smash Your Own Ceiling 14 Day Group Coaching Programme is now open for pre-sale. 

For Leaders and Business Owners who are ready to up-grade their mindset, stop playing small and take action. If you have all the skills, knowledge and experience, and are tired of not getting to where you know you're more than capable of being...this is for you. 

Take advantage of the pre-sale offer here

Thank you 2022 it's been a blast.

Here's my wrap up of - I'd love to know what you think.

You can find me here

Instagram

Facebook

Linkedin

Website

If you'd like to join the Smash Your Own Ceiling world click here

In this episode I chat to the amazing Melissa Miller about how to juggle being a care-giver, mum and business owner and it is full to the brim with juicy takeaways.

Melissa is a former Certified Nursing Assistant turned full-time Stay At Home Mom and Spousal Caregiver following her husband's unexpected diagnosis of Epilepsy in July 2020.

Melissa's passionate about sharing her story to encourage and inspire other younger moms who are struggling to find a healthy balance as a mom and caregiver in a realistic way that works for them.

We chat about:

How Melissa's life changed when her husband received his unexpected diagnosis and what she did

Why you should always prioritise your own needs

How to manage everything in a way that's totally right for you

And so much more

If you'd like to get in touch with Melissa here's how:

Instagram:

https://Instagram.com/melissamiller2011/

Facebook:

https://Facebook.com/melissamiller2020/

TikTok:

https://TikTok.com/melissamiller2011/

Youtube:

https://Youtube.com/@MomMentor_CaregiverCoach/

Website:

https://programs.melissamiller2011.com

FREE resources:

Daily Checklist Planner

https://programs.melissamiller2011.com/daily-checklist-planner/

Free 30-Minute Support Call

https://programs.melissamiller2011.com/free-support-call/

The Caregiver Coffee Chat Podcast

Apple

Hey, How's it going?

Has this ever happened to you?

You're about to do something that's a bit of a comfort zone stretch - maybe pitching to a potential new client; or doing a presentation in front of a group; or running a masterclass for the first time and all of a sudden you start to feel the fear.

Yes?

Me too!

If so, in this episode I'm sharing practical things you can do to give yourself a boost of confidence when you need it most.

I'd love to hear what you think so feel free to message me on Intagram, and if it benefited you please go leave a review or share with someone you know who needs to hear this too.

Oh - before you go...have you heard that I'm running a live round of the 'Your Most Powerful Year Yet' workshop?

No?

Well, it's happening on the 8th December from 5pm-8pm (uk time, check your time zones) on zoom and I'd love you to join me.

In this interactive and informal workshop we'll cover:

 - Exactly what you want to achieve next year

 - How to go about doing just that

 - Where you're holding yourself back

 - The habits you need to de-clutter to see the results you want

 - And how to step into the person you need to be to make it all happen

It's a goal setting workshop like no other...and you can still grab the 50% off discount making it £111.

Claim your space at the zoom table by clicking here

See you soon

Have a fantastic week

Barbara xo

Welcome to The Smash Your Own Ceiling Podcast.

Today I'm really excited to be sharing a fantastic conversation that I had with the amazing Yana Smaglo.

Yana is a Ukrainian fashion designer of women's clothes and lingerie, and founder of NENYA distribution company. After escaping the war in Ukraine she created a distribution company with the main goal to help Ukrainian designers to sell in the UK market and to pay taxes to support Ukrainian economy. 

She also wants to support Ukrainian refugees in the UK for help them find a job, assimilate and pay taxes for the government which so kindly hosted Ukrainians.

In this conversation we talk about her escape from Ukraine and her journey over to the UK, and how she created her business to fuel her mission.

If you'd like to follow and support Yana please 

You can find more about Yana and NENYA here

Click here to follow their amazing work on Instagram

Read her article in the Yorkshire Post here