We are back with another great one!

Today we are focusing on Diana Joseph-Riley

She focuses on Health and Wellness and holds the seat for Supplements in a BNI chapter

Her business is in Arbonne International

Join us for our Health Talk!

Today we had the pleasure to host Bart Kwan on our podcast!

Bart is an amazing individual and heres a little information about him below:

Meet Bart – The Quiet Killer in the Iron Game

In this episode, we sit down with Bart, a low-key powerhouse who’s made waves in the strength world without ever needing the spotlight. From dominating the platform to quietly mentoring lifters behind the scenes, Bart brings a rare blend of humility, wisdom, and raw strength.

We talk training, mindset, the art of staying consistent, and what it really means to live the iron lifestyle. Whether you’re a lifter, coach, or someone chasing your next level—you’ll want to hear what Bart has to say.

We’re honored to have him here at Smash Iron Fitness, where authenticity and hard work speak louder than hype. Tune in and get to know the man behind the quiet intensity.

THIS IS A UNHINGED EPISODE BEWARE!

Thank you for everyones support!

Enjoy this episode and catch us on our next episode with a special guest Bart Kwan.

We are back with another good one!

We have special guest Pat Walter he is a coach and out of the gym he is a Pastor and Elder of his church.

Enjoy this one!

Back with another one

We talk conspiracy theories and our instagram LIVE started glitching and logged us out, twice so kind of weird and ironic

Listen and see what got us "shut off"

WELCOME BACK & THANK YOU FOR LISTENING!

THIS IS OUR SHORTEST ONE YET BUT ITS A GOOD ONE!

RECORDED MARCH 6TH 2025

WELCOME BACK!

BACK WITH ANOTHER ONE!

THANK YOU FOR EVERYONE WHO LISTENS AND SUPPORTS!

Special Guest Pat Walter!

Our new coach!

Enjoy!

Tactical Seminar February 22nd 330pm

Get Lit With Laura In-Body Party With Free Coffee February 21st

WE GO LIVE & UNCUT EVERY THURSDAY AT SMASH IRON FITNESS

Catch the LIVE episode on INSTAGRAM LIVE

WE ARE BACK WITH ANOTHER ONE!

SPECIAL GUEST QUINTIN GRILLONE

WE TALK ABOUT THE TACTICAL SEMINAR THAT IS COMING UP

February 22nd @330pm

OH AND ITS FREE!