Thank you for joining us on this episode

We talk about going back to the basics and about

sticking with the basics

Let us know your thoughts

Join us next time!

We are back with a great one!

The main thing we talked about is how to deal with injuries and how to overcome them

The mind is a powerful tool that can bring you down and take you to the next level

Join us next time!

Thank you for joining us again!

We are getting to the end of the year and the time is NOW.

We talk about starting small, purging, building your floor, and it’s going to be difficult.

You are either growing or dying there is no grey.

Thank you for listening and join us again next week (next year)

Ending the year talking the year with goals, commitment, purging, and a little conspiracy theory.

Thank you guys for joining

Join us again next week for our last episode of the year

Back again with a good one!

Dawg, Connery, Renato, and Carlo go into coaching, goals, expectations, and long term thinking.

Please like and share!

Join us next week for another good one!

We are back!

Talking about post thanksgiving, goals for the new year, fasting, special promotions, and some good talk.

Thank you for listening and catch you next week!

Happy Thanksgiving!

START NOW

FREE DECEMBER

Introducing special guest Reggie Loyola our HEAD COACH

Talking about his story and our stories including mine (CARLO SMASH) and JP one of our Elite Trainers

Catch up next week we are going to talk about PEDS and HORMONES

Special Guests: AJ & Dawg

Host: Carlo Smash

Talking about Consistency Over Intensity

AJ speaks about his story and his fitness Journey

Join us every week!

LIVE AND UNCUT